Search

Random Recipe

Chicken, Cauliflower, Broccoli Pasta Bake

Chicken, Cauliflower, Broccoli Pasta Bake

For the “Q” in our Ingredients Alphabet we used Quark as the base for the Cheese sauce.

Ingredients:-

2 cooked Chicken breasts, cubed
Cauliflower and Broccoli, cut into florets
Mature Cheddar Cheese, grated
200ml Quark
Milk
Pasta ( Gluten free in our case )
2 cloves of Garlic, grated
½ a large Onion, chopped
Mixed Herbs
Black Pepper
Salt & Vinegar crisps crushed
Oil and Margarine

Method:-

(1) Gentle Blanch the Cauliflower and Broccoli and drain.
(2) Boil the Pasta until it has a little bite and drain.
(3) Fry the Onions and Garlic in the Oil and Margarine and season with Salt & Pepper.
(4) Add the Chicken and heat through.
(5) Add ½ Quark and ½ Milk as the foundation of your sauce.
(6) Add ¾ of your grated Cheese.
(7) Add mixed herbs and Pepper to season.
(8) Add the Onions and Garlic and stir in.
(9) Add the Broccoli and Cauliflower and stir in.
(10) Stir in the Pasta.
(11) Transfer to an oven proof casserole.
(12) Sprinkle with the crushed Crisps and the remaining grated Cheese.
(13) Bake at 180c for 20 minutes or so until the Cheese has melted and slightly browned.

We made some Gluten free Galic bread and cobbled together a salad. It was very tasty.

On Facebook

We're a month old - Eat well on Universal CreditTomorrow Eat Well on Universal credit will have been on-line for a month.
 
We are a bit overwhelmed by the support we have received. But let's get the boring bit out of the way first...
 
Statistics:-
 
Blah, blah, blah, blah, blah, blah, ( You've read so far, so you might just as well continue I guess!)
 
Recipes added = 41 (Note to us, must try harder!)
Recipes downloaded 11539 (!)
Unique site visitor 73005 (!)
 
Most popular recipe - kaszanka Pizza - http://www.eatwellonuc.org.uk/index.php/recipes/2-kaszanka-pizza-it-s-not-a-pizza-really Which is a bit of an oddity but there you go.
 
So onto the important stuff....
 
Following the Yorkshire Evening Post article relating to the failures of Universal Credit we have been invited to visit London to present the petition - http://endhungeruk.org/ucpetition/ in early November. We will also be featured in The York Press next Monday (15 /10/18) and we have been approached by the National PR team of The Salvation Army to deliver some cooking demonstrations. Not bad for a couple of ex tent dwellers cooking on a budget of £4 a day for us and our dog Buster!
 
 
This is a “Not For Profit” venture on our behalf. We will never take anything for ourselves. Any donations however large or small are gratefully accepted and will only ever be used to supply materials for food presentations.  Any surplus will be donated to The Salvation Army or other chosen homeless related charities.
 
So thank you all. Please continue to share, like, download and enjoy our recipes! Sue & Tony
 

Social Links

Translate

English French German Italian Portuguese Russian Spanish