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Spring Soup

Spring Soup recipe - eat well on universal credit


When we made the Slow roast Pork Shank on Thursday we had about a pint of Stock and vegetable left over. Sue usually keeps any stock we have left over anyway, but this just had Soup written all over it. So with the addition of a few herbs from the  Edible York planters ( http://www.edibleyork.org.uk ) we’ve just had a pretty tasty soup for a grand total of not a bean!

Ingredients for the previous Stock:-

1 Carrot
1 Onion
1 Potato
1 Bay leaf
A sprig of fresh Fennel Tops
1 tbsp Cumin Seeds
1 tbsp Coriander seeds
4 cloves of Garlic
Garlic Salt
Onion Salt

Additional herbs:-

A handful of mixed fresh herbs:-

Fennel Tops
Chives
Lovage
Parsley

Method:-

(1) Add the Stock and herbs to a blender and blitz.
(2) In a saucepan heat to a rolling simmer.
(3) add a little fresh ground Black Pepper to top to and a sprig of Parsley.

Enjoy – We did…..

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Djerma Stew - Around the World for £4 or less

Niger – Around the World for £4 or Less
 
So N takes us to Niger – This is their National Dish
 
This was a very tasty and different style of meal. I'd not call in a Stew personally, or indeed a Casserole. It was very hearty.
 
Djerma Stew
 
Ingredients:-
 
Chicken legs and wings cut into portions (Thighs, drummers, wings)
1 Onion, sliced
2 Carrots, sliced
2 Garlic cloves, minced
1 tbsp Paprika
4 fresh Tomatoes & a tin of chopped Tomatoes
½ a tube of Tomato Purée
¼ Curry Powder
1 ½ tsp dried Thyme
1 Bay leaf
1 Stock cube
3 tbsp chopped Parsley
2 Chives, sliced
2 ½ tbsp of Peanut Butter
½ cup of Oil
Sat & Pepper
 
Method:-
 
(1) Season the Chicken with Salt & Pepper.
(2) Fry the Chicken pieces in oil, browning all sides.
(3) Blend the fresh Tomatoes, Tomato Purée, Onions, Garlic and add to the Chicken. Stir in well to combine.
(4) Add the Paprika, Curry Powder, Bay leaf and Stock Cube.
(5) Bring to the boil, then lower the heat to simmer.
(6) Simmer for about 30 minutes or until the Chicken is tender.
(7) Add 2 cups of water, the sliced Carrots, Parsley and Chives.
(8) Cook for a further 5 minutes or until the Carrots are tender.
(9) Remove a cup of the broth and add Peanut Butter. Return to the pan once mixed well.
(10) Allow to simmer until thickened.
(11) Season to taste.
(12) Remove the Bay leaf.
(13) Serve over steamed rice.

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