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One Pot Spanish Chicken

One Pot Spanish Chicken recipe, eat well on universal credit

For a recipe with limited and low cost ingredients this was a really rich and hearty meal.

Ingredients:-

4 Chicken Thighs
3 Medium Potatoes, cubed
200g of Chorizo, thickly sliced
2 Cloves of Garlic, minced
1 Red Pepper, sliced
1 Red Onion, sliced
1 Tin of chopped Tomatoes
1 Tbsp of Dried Oregano
½ of a punnet of Cherry Tomatoes

Ingredients for the Rub:-

2 Tbsp of Lemon Juice
1 ½ of a Tsp of Paprika
¼ of a sp of Cayenne Pepper
Salt & Pepper
Oil to Fry

Method:-

(1) Combine the Rub ingredients in a bowl.
(2) Rub into the Chicken and set aside.
(3) Par boil the Potatoes and set aside.
(4) Heat Oil in a Dutch Oven or large frying pan to a high heat.
(5) Add the Chicken skin side down and cook until the skin is golden brown.
(6) Turn over and cook for a further couple of minutes.
(7) Remove and set aside again.
(8) Add the Chorizo and lightly brown on both sides, then remove and set aside.
(9) Reduce the heat to medium and add the Onions & Red Pepper.
(10) Fry for a further 2 minutes and then add the Garlic, Stirring for a further minute.
(11) Add the Tinned Tomatoes and Oregano, stirring to combine.
(12) Add the Potatoes, Chicken, Chorizo and Cherry Tomatoes.
(13) Transfer to a pre-heated oven at 180c and cook for 30 to 40 minutes, until the Chicken is cooked through.

We really enjoyed this recipe and it was really quite easy to complete. With limited washing-up, which is always a bonus…..

 

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A hearty Casserole, eat well on universal credit

We had some Casserole stock in the freezer from a previous meal and also some giant Yorkshire Pudding. Waste not Want not etc! This is an ideal slow cooker dish, but it will work just as well in a covered casserole dish in the oven on a low heat.
 
Ingredients-
 
Casserole gravy
A Handful of Kale
1 Onion, sliced
1 Stick of Celery, chopped
¼ or a Celeriac, chopped
1 Carrot, chopped
3 small Potatoes, cubed
Handful of Baby Sweetcorn,chopped
5 Mushrooms, chopped
2 cooked sausages, sliced
400g Kidney, chopped and coated in seasoned flour
Red and Green Lentils
Mixed dried Beans & Peas
 
Seasoning-
 
Salt & Pepper
Onion Salt
Garlic Salt
Paprika
Mixed Herbs
Dried Rosemary
Chilli Flakes
 
Method-
 
(1) Soak the Lentils, Beans and Peas in salted water with 1tsp of Bicarbonate of Soda and a little Cider / White Wine vinegar to release the starch.
(2)  In a large pot add the Onion, Celery, Carrot, Potatoes, Celeriac, Sweetcorn to enough water to cover. Add the seasonings and simmer for 20 minutes.
(3) Add the Casserole gravy, stir to combine and cook on a low heat.
(4) In a frying pan cook the Kidney in a little oil until the oil has absorbs the flour.
(5) Add to the casserole and stir in.
(6) Transfer everything to a casserole dish or Slow Cooker.
(7) Drain the Lentils, Beans and Peas and rinse. Add to the casserole.
(8) Cook for a further 20 minutes.
(9) Finally add the Mushrooms and Sausage and cook until the Mushrooms have softened and combined into the casserole.
 
We served ours with blanched Kale on Yorkshire Pudding. Although we enjoy a bit of meat in our meals this casserole with all the legumes in it would have worked perfectly well without.
 

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