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Smoked Sausage & Bean Casserole

Smoked Sausage & Bean Casserole, eat well on universal credit

We used dried beans as we have loads in our cupboards. But tinned Beans of any variety will work just as well and also cut down the cooking time. If you use tinned Beans remember to drain them as the Casserole will be very salty otherwise.

Ingredients:-

4 Smoked Sausages ( This we’re £1.49 from Home Bargains. You can get cheaper but we have to avoid Gluten for health reasons.) Roughly chopped
1 Onion, pealed and roughly chopped
2 Carrots, roughly chopped
2 Parsnips, pealed and roughly chopped
1 Stock Pot / Stock Cub. We used Beef, but it’s up to you.
1 Tin of Chopped Tomatoes
2 Tins of Beans of your choosing or 400g of dried beans soaked overnight
2 Cloves of Garlic, roughly chopped.
400g (half a small pack) of Baby Potatoes, halved
Mixed Herbs and a Bay Leave – Optional
Salt & Pepper to season
2 Tsp of Cornflour to thicken

Method:-

(1) Bung everything apart from the Potatoes and Cornflour in the Slow Cooker.
(2) Add enough water to cover everything, pop the lid on and power up at High of 4 hours.
(3) You might like to stir everything gently after a couple of hours.
(4) Add the Potatoes after 4 hours and stir in.
(5) Continue to cook for a further 45 minutes.
(6) Mix the Cornflour with a little water and stir in well.
(7) Cover and cook for a further 15 minutes.

We garnished ours with a bit of Parsley we grow on the balcony. Just to add a bit of colour.

The ingredients cost us almost exactly £4 and we ended up with 4 hearty servings. 2 we demolished last night, the remaining portions have been boxed and are in the freezer. So a pretty hearty and healthy meal for £1 plus a little cooking energy. Not bad going…...

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Papa Rellena - Peruvian stuffed Potatoes

“P” in our Around The World for £4 Or Less took us to Peru yesterday. According to the recipe (Which we modified slightly to keep in budget) these are a favourite snack or street food with kids, which are often dipped in Tomato Sauce. To be fair we thought the mashed Potato would have benefited by the addition of a little Mustard and Salt. But that aside.....
 
Ingredients:-
 
2 eggs 
3 pounds of Potatoes 
1 large Onion, finely chopped
2 cloves of Garlic, minced
1 tablespoon Red Chillies, minced with Oil to make a paste
Vegetable oil, for cooking
1 tsp cumin
1/2 tsp paprika
250g mince Pork
3/4 cup beef stock
1/3 cup Capers
Salt & Pepper
Flour for dusting (We use Gluten Free flour)
 
Method:-
 
(1) Cook one of the eggs in boiling water until hard-boiled and set aside. Reserve the other egg.
(2) Bring a large pot of salted water to a boil. Cook the unpeeled potatoes until they are tender when pierced with a fork. 
(3) While the potatoes are cooking, cook the onions, garlic, and Chilli paste in the vegetable oil until soft and fragrant.
(4) Add the Cumin and Paprika to the Onions and cook 2 minutes more, stirring.
(5) Add the minced Pork and cook until browned. 
(6) Add the Stock and the Capers and simmer for 10 to 15 minutes more, or until most of the liquid has evaporated.
(7) Season mixture with salt and pepper to taste. Remove from heat and let cool. 
(8) When the potatoes are cooked, drain them. 
(9) When they are cool enough to handle, peel them, and then mash the potatoes thoroughly.
(10) Season the mashed potatoes with salt and pepper to taste. 
(11) Chill the potatoes uncovered for several hours. 
(12) Once the potatoes are very cold, stir the reserved egg into the mashed potatoes until well mixed.  
(13) Peel the hard-boiled egg and chop into about six pieces. 
(14) With floured hands, place about 1/4 cup of mashed potatoes in one hand, and make a well in the center. 
(15) Fill the well with 1 to 2 tablespoons of the beef mixture and a piece of hard-boiled egg.  
(16) Shape the Potato around the Pork, adding more Potato if necessary to fully enclose the filling, and shape the whole thing into an oblong potato shape, about the size of a medium potato. 
(17) Repeat with the rest of the mashed potatoes. Coat each stuffed "potato" generously with flour. 
(18) In a deep a deep-fat fryer, heat oil to 180C.
(19) Fry the potatoes in batches until they are golden brown.
(20) Drain them on a plate lined with paper towels.
 
We enjoyed ours with home made Garlic Bread and Coleslaw. It sould like a lite snack, but these guys are remarkably filling.

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