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Indian fried Fish

Indian fried Fish

We’re trying to avoid all the general Take Away Indian recipes and go for some slightly unusual ones. As 2/3 on the Indian sub-continent is surrounded by sea it’s not unrealistic for us to find quite a few Fish recipes.

Fish dressing ingredients:-

2 Fish Fillets with the skin on. We used Cod
1 Tsp of Turmeric
½ Tsp of Chilli Powder
1 Tsp of fresh Ginger, grated
1 Tsp of Lemon Juice
1 Tsp of ground Coriander
1 Tsp Cumin
1 Tsp of Olive Oil
½ Tsp of Asafoetida
½ Tsp of Salt

Coating Ingredients:-

4 Tbsp of Gram Flour
1 Tsp of Rice Flour
½ Tsp of Salt
½ Tsp of Turmeric
1 Tsp of Garam Masala
1 Egg, beaten
Oil to fry

Method:-

(1) Combine the Turmeric, Chilli Powder, Ginger, Lemon Juice, Ground Coriander. Cumin, Salt and Asafoetida in a bowl.
(2) Dry the Fish with kitchen roll and swear both sides with the spice mix.
(3) Set aside for 15 minutes to allow the fish to take on the flavours.
(4) Combine the dry ingredients for the coating.
(5) Heat the Oil in a large frying pan.
(6) Dip the Fish in the Egg and then cost in the spiced flour fix.
(7) Fry the Fish for 3 minutes then turn over and fry for a further 2 minutes.
(8) Drain of kitchen paper before serving.

Obviously we have to distort this recipe dreadfully and add chips, dips, foraged Pine Bolete Bhaji and an Indian style Colslaw…...
 

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Crispy Butterflied Pork Fillet

Pork Fillet at 99p in the discounts? When I worked at the butchers this was considered a premium cut, but it appears in the discounts relatively often locally now. Perhaps there’s not much demand? Who knows? Who cares! But like all the very lean cuts of Pork it can become tough if it’s over cooked and looses moisture. So we experimented with a crispy coating.

When we say crispy coating, we do actually mean “Crispy” on this occasion - See below…

Ingredients:-

1 butterflied fillet each (One was sightly larger than the other so Tigger the Cat has a treat waiting in the fridge for him today - Who on a £4 budget feeds a Cat on Fillet!)
2 sprigs of fresh Rosemary - plucked from a bush
4 sprigs of fresh Sage - acquired in the same way…..
Gram Flour
½ a sharing bag of Salt & Vinegar crisps
Garlic Salt
Onion Salt
Mixed herbs
Salt & fresh ground Black Pepper
Plain Flour (Gluten free for us)
Grated Cheese

Method:-

(1) Get rid of the sticks from the Rosemary & Sage and chop very finely.
(2) In a bowl coat the fillets in plain Flour on all sides.
(3) Mix the fresh herbs, dried herb and Gram Flour in a bowl.
(4) Add enough water to make a very thick and sticky coating and mix well.
(5) Smash the Crisps in their bag and tip onto a plate.
(6) Coat the Fillets in the Gram Flour coating on all side.
(7) Lay in the Crisps and flip so you have crisps stuck on all sides.
(8) Transfer to a lightly oil oven try.
(9) Cook in a pre-heated oven at 160c for 40 minutes.
(10) Heat the grill.
(11) Sprinkle the grated Cheese oven the coated and cooked Fillets and transfer to the grill.
(12) Grill on high heat for 10 minutes so that the Cheese is melted and the crispy coating is golden brown.

We had Minted boiled Potatoes, Peas and a raw Red Cabbage vinaigrette salad with ours. The coating works well and the herbs flavoured the meat really well. 

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