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Pork Puttanesca

Pork Puttanesca recipe, eat well on universal credit

Well the very unpromising looking Pork Shank actually turned out to be incredibly good. This recipe is certainly well within our self imposed budget and packed with flavour.

Ingredients:-

1 Pork Shank
3 Cloves of Garlic, minced
1 Onion, diced
4 Anchovies
2 Tbsp of Tomato Puree
1 Tin of chopped Tomatoes, plus a tin of water
2 Tbsp of mixed Olives
A Handful of fresh Basil, chopped. Plus some to garnish
2 Tbsp of Red Wine Vinegar
1 Tbsp of Capers
½ Tsp of Cayenne Pepper
½ Tsp of Sugar
Salt & Pepper to season
Grated Italian style Cheese to garnish
Oil to fry

Methods:-

(1) Season the Pork with Salt & Pepper.
(2) In a large pan or Dutch Over heat a little Oil over a high heat and sear the Pork on all sides.
(3) Remove and set aside.
(4) Reduce the heat and fry the Onions until softened.
(5) Add the Garlic and stir in. Cooking for a further minute.
(6) Add the Anchovies and Tomato Puree.
(7) Add the Tinned Tomatoes, Water, Olives, Cayenne Petter and Sugar.
(8) Simmer for 2 minutes.
(9) Return the pork.
(10) Cover and place in a pre-heated oven at 150c for 4 hours until the Pork is tender.
(11) Remove the Pork and shared. Discarding the bones and skin (The Foxes loved the skin!)
(12) Return the Pork and place on the hub to simmer until the sauce has thickened.
(13) Garnish with chopped Basil and Italian style Grated Cheese.

We served ours on a bed of Gluten free Spaghetti, which worked really well.


 

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Air Fryer Crispy Pata recipe, eat well on universal ctredit

To be fair this would probably have worked better in the oven as it was a bit of a tight fit in our Air Fryer.

Ingredients:-

1 Whole Pata (Pork Hock)
3 Bay Leaves
4 Star Anise
1 Onion, cut into wedges
3 Cloves of Garlic, minced
2 Tbsp of distilled Vinegar
1 Tbsp of Whole Black Peppercorns
3 Tbsp of Oil
Salt & Pepper

Method:-

(1) Combine the Pork Hock, Bay Leaves, Star Anise, Peppercorns, Onion and |Salt in a large pan.
(2) Add water until the Hock is covered.
(3) Cover and bring to the boil.
(4) Lower the heat and simmer for an hour, or until the Pork is tender.
(5) Remove the Pork from the pan and allow to cool.
(6) Rub Vinegar over the outside of the skin and then rub in the Salt and Pepper.
(7) Allow to air dry for 6 hours in a cool ventilated area.
(8) Rub Oil over the outside of the Pork.
(9) Cook in the Air Fryer at 230c for 15 minutes.
(10) Reduce the heat to 170c and cook for a further 10 minutes.

We served ours on a bed for Rice Noodles with crispy Kale and Seaweed.
 

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