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Thai Ginger Sea Bass with Dried Mushrooms

Thai Ginger Sea Bass with Dried Mushrooms

Again the Sea Bass was given to us by a very generous friend (Who doesn’t wish to be named) and would certainly be out of our budget normally. Especially as it came from Booths originally, who make Waitrose look cheep!  But apart from the Spring Onions and Coriander we had everything else in – So this is what Sue created……

Ingredients:-

15g of Chinese Dried Mushrooms
40g Cornflour
1 Tbsp of Thai Fish Sauce
2 Tbsp of Soy Sauce
3 Tbsp of Brown Sugar
2 Tbsp of Lime Juice
2 Tbst of drained Capers
2 Garlic Cloves, thinly sliced
1 Red Chilli, finely chopped
6 Spring Onions, finely chopped
Coriander leaves to garnish
5 Cm piece of fresh Ginger, cut into matchsticks
4 Seas Bass Fillets
Oil to fry
Rice as a side, with a couple of Egg yokes
Salt & Pepper to season the raw fish

Method:-

(1) Soak the Mushrooms in hot water for 20 minutes.
(2) Drain and slice thinly. Reserve the water.
(3) Add 3 tbsp of the Mushroom water to 1 tbsp of Cornflour and mix well.
(4) Pour the remaining Mushroom water into a pan and add the Fish Sauce, Soy Sauce, Sugar, Lime Juice, Capers.
(5) Bring to the boil and then reduce the heat to a simmer.
(6) Add the Cornflour mixture and stir in.
(7) Simmer and stir for a minute until the sauce is smooth.
(8) Add the Oil to a large frying pan and heat to 190c.
(9) Season the Sea Bass on both sides and then coat in the remaining Cornflour.
(10) Plain the Sea Bass skin side down in the frying pan and fry for one minute.
(11) Turn over and fry for another minute.
(12) Place in a warm oven.
(13) Heat oil in a fresh frying pan and fry the Garlic, Chilli and Ginger over a low heat for a minute.
(14) Add the sliced Mushrooms and half of the chopped Spring Onions.
(15) Place the Sea Bass on a warmed plate, spoon over the sauce, add the fried mushroom mix over the Fish and garnish with the remaining Spring Onions and a little  Coriander.

We served ours with Egg Fried formed from an upturned ramekin, because if you’re going to do pretentious, you might as well do it right! This meal actually cost us next to nothing, took longer to type than cook and was one of the best meals we’ve had recently…...

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Machli Masala recipe, eat well on universal credit

We really enjoyed this. It was lighter than some of the recent Indian dishes we’ve experimented with and really fragrant.

Ingredients:-

2 Plaice fillets (Any white Fish fillet will work)
2 Tsp of Ginger and Garlic Paste (DIY here clearly, but you can buy in in jars)
½ A Tsp of Turmeric
1 Tsp of Chilli Powder
1 Tbsp of pain Yogurt
Oil to fry
Salt to season

Masala Sauce

Ingredients:-

2 Green Chillies, sliced
2 Onions, made into a paste
1 Tsp of Ginger and Garlic Paste
1 Tbsp of Tomato Puree
390ml of Passata
1 Tsp of Chilli Powder
2 Tsp og Coriander Powder
½ A Tsp of Garam Masala
2 Tbsp of Yogurt
Oil to fry
Fresh Coriander leaves to garnish

Method:-

(1) Mix the Fish with the Ginger & Garlic paste,Turmeric, Chilli Powder, Salt and Yogurt.
(2) Place in the fridge to marinade for 30 minutes.
(3) Heat the Oil on a medium heat and fry the Fish on both sides until lightly browned.
(4) Set aside.
(5) Heat Oil in a pan and add the Green Chillies.
(6) Stir in the Onion paste and add the Ginger & Garlic paste.
(7) Stir and fry gently.
(8) Add the Tomato puree, Passata, Chilli Powder, Coriander Powder and Garam Masala.
(9) Cook over a low heat and allow to simmer for a few minutes.
(10) Stir in the Yogurt and then return the Fish to the sauce.
(11) Cook over a low heat until heated through.
(12) Garnish with Coriander leaves.

We served ours with boiled Rice, home made Onion Bhaji, home fried Popadums and Indian style dips. The Fish was £2 from the yellow sticker fridge. So this was actually a very low cost and extremely tasty dinner.

 

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