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Asian Baked Basa

Asian Baked Basa

These Basa fillets were originally priced at £5.36 by had a yellow sticker price of £1.12 So Sue headed to the recipes on Google and came up with this…..

Ingredients:-

3 Basa Fillets
1 Thumb of fresh Ginger, finely sliced
A hand fun of Cashew Nuts, toasted
A hand fun of Laver Seaweed, finely chopped and deep fried
2 Tbsp of Honey
1 Tbsp of Rice Wine Vinegar
2 Tbsp of Soy Sauce (Gluten free for us)
1 Tbsp of Oyster Sauce (Gluten free for us)
300g Butter / Margarine
1 Tbsp of fresh Thai Basil, chopped

Method:-

(1) Combine the Honey, Rice Wine Vinegar, Soy Sauce and Oyster Sauce in a bowl.
(2) Place the Basa fillets on Foil then but dots of Margarine or Butter on the Fish, followed by the sliced Ginger.
(3) Spoon over the Honey mix.
(4) Wrap the Foil around the Fish so none of the liquid can escape.
(5) Place on an oven tray and put in a pre-heated oven at 180c for 20 to 25 minutes.
(6) To serve plate the Fish and pour over the remaining cooking sauce. Sprinkle with the toasted Cashew Nuts and fried Seaweed.

We served ours with Crispy Roasted Asian Potatoes and fried Bok Choy. All very tasty. In fact we’re wondering if we’ll ever really enjoy English food again….

 

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Anchovy and Caper stuffed Courgette Fritters. Eat well on universal credit

“Once upon a time in tent not far from here there were a couple who had very little money and were in a bit of an uncomfortable (Read dangerous) situation. They found a Community Share Shelf where allotment holders placed their excess for people to take. The phrase ‘A million ways to cook a Marrow / Courgette’ was coined and will stay with them for life”.

Read into that what you like. However we had some slightly damaged Courgettes which we couldn’t pass on, so I thought we could improve on their rather bland flavour and use them as a side for Fish and Chips….

Ingredients:-

1 Courgette, topped and tailed and cut thickly
Anchovies and Capers, chopped

Ingredients for the Gluten free Batter:-

1 Heaped table spoon of Gram Flour
2 Heaped table spoons of Cornflour
2 Heaped table spoons of Cornflour for dredging
Salt & Pepper to season
A sprinkle of Turmeric for colour
1 Tea Spoon of Baking Powder
Carbonated Water

Method:-

(1) Mix the Batter ingredients to make a smooth but liquid batter.
(2) Heat a fryer to 180c.
(3) With your thumb press a hole in the middle of each Courgette disc.
(4) Mix the Anchovies and Capers and press into the hole with the back of a spoon.
(5) Dredge each fritter in Cornflour.
(6) Dunk in the batter and fry until golden brown on all sides, in batches.
(7) Remove and drain of kitchen paper.
(8) Re-dunk to heat just before serving.

From a rather pitiful Courgette, these evolved into something pretty good. We even repeated them last night as a side for a Surf & Turf gig….

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