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Polish Chicken Paprikask

Polish Chicken Paprikask

I bought a whole yellow sticker Chicken a couple of day ago. This was a very good use for said Chicken....

Ingredients:-

1 Chicken, portioned
1 Tbsp of Oil
3 Tbsp of Margarine
1 Onion, diced
3 Cloves of Garlic, minced
3 Tbsp of Plain Flour ( Gluten free for us), plus 2 Tbsp of Water
1 Can of Chopped Tomatoes
2 Tbsp of Tomato Puree
200ml of Chicken Stock
200ml of Sour Cream
200g of Mushrooms, sliced
3 Tbsp of Hot Paprikas
Salt & Pepper to season
Chopped Dill to garnish

Method:-

(1) Season the Chicken pieces with Salt & Pepper.
(2) Coat with 2 Tbsp of Paprika.
(3) In a Dutch Oven heat the Oil and Margarine until foaming.
(4) Add the Chicken and fry on both sides until browned.
(5) Remove and set aside.
(6) Add the Onions to the Dutch Oven and cook until softened.
(7) Add the Mushrooms and Garlic, cooking for a further minute.
(8) Stir in the Tomato Puree and then add the chopped Tomatoes & Chicken Stock.
(9)Add the remaining Paprika and Flour mixed with Water.
(10) Return the Chicken to the sauce and simmer for 30 to 40 minutes, until the Chicken is cooked through.
(11) Remove the Chicken and stir the Sour Cream to the Sauce, stirring in well.
(12) Serve the Sauce over the Chicken and garnish with fresh Dill.

We served our on a bed of Rice Noodles. This was a real winter warmer and had a great depth of flavour.


 

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Prawn Tagine recipe, eat well on universal credit

Another Tagine recipe. Sometimes King Prawns are available from the local Home Bargains at considerably less than the general supermarket price. So while they were to hand the Tagine came out to play…..   

Ingredients:-

300g of Cooked King Prawns
Zest and Juice of a Lemon
1 Tsp of Sweet Paprika
1 Tsp of Ground Ginger
A Pinch of Saffron
3 Cloves of Garlic, minced
1 Tsp of Cumin
2 Carrots, batoned
1 Onion, sliced
2 Large Potatoes, Par boiled and cubed
A handful of fresh Coriander, chopped
½ a Red and ½ a Yellow Pepper, sliced
3 Tsp of Ras-El-Hanout
2 Tsp of Tomato Puree
1 Tbsp of Honey
4 Large Tomatoes, chopped
A handful of Pitted Green Olives
1 Red Chilli, sliced
Oil to fry
Salt & Pepper to season
200ml of Water

Method:-

(1) In a bowl add the Prawns, a squeeze of Lemon Juice and stir in 1 Tsp of Ras-El-Hanout.
(2) Stir well and place in the fridge for 20 minutes.
(3) Add a little Oil to the Tagine over a medium heat.
(4) Add the Onions, Peppers and Carrots and cook until softened.
(5) Add the Garlic and stir for a minute.
(6) Add the Potatoes and season with Salt & Pepper.
(7) Stir in the Tomato Puree and Chopped Tomatoes.
(8) Add the Paprika, Ground Ginger, Saffron, Chopped Coriander, Lemon Juice & Zest, Cumin, 2 Tsp of Ras-El-Hanout and stir gently.
(9) Add Water if the sauce is too thick.
(10) Bring to the boil and then reduce to a simmer for 30 minutes.
(11) Add the Prawns, Olives, Honey and simmer until the Prawns are heated through.
(12) Garnish with Chillies and Coriander.

The 3rd Tagine recipe with a real depth of flavour. One we’ll most probably revisit next time all the ingredients are available.

 

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