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Pork Pandi Curry

Pork Pandi Curry recipe, eat well on universal credit

This was actually a bit of Pork Loin which was intended for a different recipe, but knives are good when the are sharp!

Ingredients:-

500g of Pork loin, cut into cubes
¼ Tsp of Turmeric
½ Tsp of Chilli Powder
5 Cloves of Garlic, minced
3 Green Chillies, finely chopped
A Thumbnail of Ginger, grated
Juice of 1 Lime
200ml of Stock
1 Onion, finely diced
5 Curry Leaves
Salt to season
1 Tbsp of Punjabi Spice Mix (See Below)
4 Cloves
A handful of Coriander Leaves to garnish
10 Peppercorns
A sprinkle of Black Lime Powder
Oil to fry

Punjabi Spice Mix Ingredients:-

Cumin Seeds
Mustard Seeds
Fenugreek Seeds
Nigella Seeds
Fennel Seeds

Method:-

(1) Toast the Punjadi Spice Mix until it is aromatic and set aside.
(2) When cool add the Cloves and Peppercorns and grind to a fine powder.
(3) Heal Oil in an ovenproof dish or Dutch Oven.
(4) Add the Onions, Garlic, Ginger, Curry Leaves and Chillies.
(5) Fry until softened.
(6) Add the Turmeric & Chilli Powder and stir for a further minute.
(7) Add the Pork and stir to coat with the Onion mixture.
(8) Add the Punjadi Spice Mix and astir well.
(9) Add the Vegetable Stock and allow to simmer.
(10) Add the Coriander Leaves.
(11) Cover with a lid and place in the oven at 160C for 2 to 2 ½ hours.
(12) Return to the hob on a medium heat and allow the sauce to reduce.
(13) Add the Lime juice and sprinkle of Black Lime powder and garnish with Coriander leaves.

We served ours over boiled rice. This was a rich and well spiced dish without excessive heat. Very tasty indeed.

 

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Spring Soup recipe - eat well on universal credit


When we made the Slow roast Pork Shank on Thursday we had about a pint of Stock and vegetable left over. Sue usually keeps any stock we have left over anyway, but this just had Soup written all over it. So with the addition of a few herbs from the  Edible York planters ( http://www.edibleyork.org.uk ) we’ve just had a pretty tasty soup for a grand total of not a bean!

Ingredients for the previous Stock:-

1 Carrot
1 Onion
1 Potato
1 Bay leaf
A sprig of fresh Fennel Tops
1 tbsp Cumin Seeds
1 tbsp Coriander seeds
4 cloves of Garlic
Garlic Salt
Onion Salt

Additional herbs:-

A handful of mixed fresh herbs:-

Fennel Tops
Chives
Lovage
Parsley

Method:-

(1) Add the Stock and herbs to a blender and blitz.
(2) In a saucepan heat to a rolling simmer.
(3) add a little fresh ground Black Pepper to top to and a sprig of Parsley.

Enjoy – We did…..

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