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Pickled Beetroot

Lacto fermented ckled Beetroot recipe - Eat Well on Universal CreditWe've tried some odd things by way of pickles. Most worked, just one jar of Caulifrower that went really - really bad!

So Beetroot, it's a classic really.

Total cost for 2 jars? £1 or so!

The basic recipe is here for all the Lacto-Fermented pickles - http://www.eatwellonuc.org.uk/index.php/recipes/9-lacto-fermented-cauliflower-recipe

But realistically add 6 heaped table spoons of salt to 1L of water and bung in any old vegetables in. Leave for 3 weeks, let the gas out once in a while and enjoy. If it works it works, if not you'll certainly know about it when you open the jar!

Method:-

  • Skin the Beetroot with a potato peeler.
  • Slice.
  • Add to jar.
  • Pour brine solution over to cover.
  • Seal and put away for 3 weeks.
  • Enjoy!

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Cold Chicken Salad

Well all good things come to an end. Our bargain basement ( Bargain Cellar – We’re not American! ) Chicken at £2.35 has provided three meals for us. A Roast Chicken Dinner, followed by a Chicken Pasta Bake and yesterday the remains made a pretty good cold salad. Ideal for a rather muggy evening.

We had home made Gluten free Garlic Bread, Crispy Wedges and home made Marie Rose sauce with it and it was pretty good. You can tell this was Sue’s creation as it’s nicely presented and there it’s that blue tinge to the picture which is caused by the Fire Engine lights outside when it’s my turn to cook!

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