Search

Random Recipe

Pork Fillet with Honey & Garlic Sauce

Pork Fillet with Honey & Garlic Sauce recipe, eat well on universal credit

This was our Valentines evening meal. We’re not really into that gig, but it was a good excuse for a bit of a special meal…..

Ingredients:-

1 Pork Fillet
2 Tbsp of Olive Oil
3 Cloves of Garlic, minced
½ Tsp of Garlic Powder
½ Tsp of Paprika
3 Tbsp of Cider Vinegar
2 Tsp of Soy Sauce (Gluten free for us)
6 Tbsp of Honey
Salt & Pepper to season

Method:-

(1) Season the Pork with Salt & Pepper.
(2) Rub in the Garlic Powder and Paprika.
(3) In a Dutch Oven or flameproof dish add the Olive Oil and heat to a high heat.
(4) Add the Pork and sear all over.
(5) When almost seared add the Garlic and cook, turning constantly, until the \Garlic is slightly browned.
(6) Combine the Cider Vinegar, Soy Sauce, Honey and pour over the Pork.
(7) Turn the Pork so it is fully coasted.
(8) Transfer to a pre-heated oven at 160c and roast for 15 minutes.
(9) Remove and cover on a plate with foil, allowing it to rest for 5 minutes.
(10) Plate the  Dutch Oven or flameproof dish over a low heat and simmer until to has reduced and thickened.
(11) Return the Pork and turn until it is evenly coated in the sauce.
(12) Cut the Fillet into think slices with the remaining sauce poured over.

We served ours on a bed of mixed Rice, surrounded by crispy Cabbage and Seaweed with a half Corn on The Cob. Very tasty it was too…...


 

On Facebook

Pork with Apple & Clementine sauce

We’ve quite a bit of seasonal fruit at the moment. Pork and Apple is a traditional partnership. Add the juice of a Clementine and you’ve something very tasty for very little cost.

Ingredients:-

Tomato Puree
Tomato Ketchup
Juice of a Clementine
1 Apple
Chilli flakes
1 Onion
1 clove of Garlic, minced
Cider Vinegar
Garlic Salt & Onion Salt
1tsp of Cornflour
Salt & Pepper
Oil

Method:-

(1) Season the Pork chops with Salt, Pepper, Garlic Salt and Onion Salt.
(2) Sear on a high heat on both sides in a little oil.
(3) Chop the Onion into chunks and thickly slice the Apple. Lay them on the bottom of an oven proof dish.
(4) Add the remaining ingredients to a saucepan and and simmer to reduce.
(5) Lay the seared Pork over the Onion and Apple and pour the sauce over the top.
(6) Cover with foil and cook in the over at 180C for 15 minutes.
(7) Mix the Cornflour in a little water and drain the sauce back into the saucepan then add the Cornflour.
(8) Place the chops until the grill on a low heat to keep warm.
(9) Bring the sauce back to a simmer and stir until it has thickened.

We served ours on a bed of Rice with deep fried Cabbage sprinkled over the top. A few season Potato wedges made this a tasty and satisfying meat.

 

Social Links

Translate

English French German Italian Portuguese Russian Spanish