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Slow Cooker Cassoulet

Slow Cooker Cassoulet

Apparently - “The history of cassoulet is a history of Languedoc. One legend places the birth of cassoulet during the siege of Castelnaudary by the Black Prince, Edward the Prince of Wales, in 1355. The besieged townspeople gathered their remaining food to create a big stew cooked in a cauldron.”

Well at this time of the month this seems more than appropriate for us. It’s certainly not going to be traditional – but by definition it is a Bean Stew with leftovers!

Ingredients:-

75g of each Rosecoco, Mung and Black Eyed Beans
1 large Onion, roughly cut into 8
2 Clove of Garlic, sliced
2 Stock Cubes
1 Tin Chopped Tomatoes
4 Rashers of Bacon
2 tsp dried Thyme
2 tsp Chilli Flakes
2 tsp Mixed Herbs
8 Inch fresh Fennel stem, cut into 1” lengths
Dried Porcine Mushrooms
2 Pork loin steak, cut into chunks
Salt & Pepper

Method:-

(1) Soak your Beans over night in lots of water.
(2) Drain and rinse the Beans and transfer with fresh salted water to a large pan.
(3) Cut the Bacon into good sized strips and fry until crispy. Set aside.
(4) Bring the Beans to the boil and then simmer for 20 minutes.
(5) Dissolve the Stock cubes in a pint of boiling water.
(6) Add all the ingredients except your bean to your slow cooker.
(7) Drain the Beans and add to the slow cooker. Top up with sufficient hot water for everything to be covered.
(8) Cook on high for 4 hours, stirring gently on occasions.
(9) Taste and add Salt & Pepper to taste.
(10) Reduce the heat to low and continue to cook for a further 4 hours.

Served with a few fresh herbs over the top to brighten it up and some warm home made Ciabatta this was well worth the time. Ingredients wise it probably cost us less than £3 in total and there are at least 6 hearty portions.

 

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Yorkshire Kimchee

OK there’s probably no such thing as Yorkshire Kimchee (Yet). But it a a wide reaching name for a family of fermented condiments / side dishes in Korean cuisine. We bought bean sprouts for our Nori Rolls the other day and as ever we ended up with half a bag loitering in the fridge. So experimental cooking / fermenting time it is then….

This was loosely based on a Korean recipe, but I swapped out some of the ingredients as the objective here is to use up items, not to end up with half a Korean radish added to the fridge collection!

Ingredients:-

200g (Or so) of Bean Sprouts
3 cloves of Garlic minced
½ a fresh raw Beetroot
1 Carrot
A thumb sized piece of fresh Ginger
5 dried Chillies
2 tsp of Chilli flakes
2 tbsp Sugar
2 tbsp salt
1 tbsp Fish Sauce
1 litre of cold water

Method:-

(1) Add the salt and sugar to the water and set aside to allow time for it to dissolve.
(2) Peel the Ginger, Beetroot, Carrot and cut into very fine strips lengthways.
(3) In a bowl mix all the ingredients and then place in a clip top jar.
(4) Press down quite firmly and add further Bean Sprouts so that the top on the dry ingrients is going to be just under the lib when closed.
(5) Add the  brine solution so that everything is submerged.
(6) Pop the lid on and place in a cupboard.
(7) Shake gentle from time to time. The Lacto-fermentation will be complete in 7 to 14 days. As with all these fermented recipes is it smells bad or develops mould just bin it….

 

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