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Roast Turbot fillets with Clams

Roast Turbot fillets with Clams recipe, eat well on universal credit

The Turbot fillets were quite small to be honest. But they were half price. They also gave us an excuse to use up some Clams we have had in the freezer for quite a while.

Ingredients:-

2  Turbot Fillets
1 Bulb of Fennel, thinly sliced
300g of Potatoes, thinly sliced
1 Onion, sliced
A Pinch of Chilli Flakes
A Pinch of Fennel Seeds
250g of White Cooking Wine ( Cheap Wine, that you’d rather not drink! )
1 Lemon, cut into wedges
2 Tbsp of Dried Tarragon. One for the sauce, the remainder to garnish
Clams
Olive Oil
Salt & Pepper to season
Chopped Parsley to garnish ( We grow our own )

Method:-

(1) Bring a pan of Salted water to the boil.
(2) Blanch the Fennel and Potatoes for 3 minutes.
(3) Transfer to a roasting tin.
(4) Add the Onions, Chilli Flakes, Fennel Seeds and a good drizzle of Oil.
(5) Toss everything together to coat.
(6) Roast in a pre-heated oven at 180c for 10 minutes. Turning half way through.
(7) Remove from the oven and pour over 125ml of the Wine and add half of the Lemon Wedges.
(8) Add half of the  Tarragon and season with Salt & Pepper.
(9) Place the Turbot Fillets on the top and again drizzle with Olive Oil and season with Salt & Pepper.
(10) Roast for 20 minutes.
(11) Add the Clams and remaining Wine.
(12) Roast for a further 10 minutes until the Fish is cooked through and the Clams have opened.
(13) Scatter over the Parsley, remaining  Tarragon and squeeze over the remaining Lemon before serving.

This was a really clean and fragrant dish. Definitely a spring / summer meal.

 

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Pomegranate and Rice salad

Well it is in out ‘Ingredients Alphabet’ anyway.

This rice creation was inspired by a North African Couscous dish. Couscous is Wheat based so we modified the recipe to use Rice. Oh and added a few bits and bobs. OK - OK we didn’t follow the recipe at all! Also while we at the confessions gig, the Kebabs were made with a £1.60 pack of Beef mince as the equivalent weight of Lamb was £3.95 and would have broken our budget….

Pomegranate and Rice salad ingredients:-

Rice
A Stock cube
2 small Mushrooms
1 Onion, chopped
Cucumber, chopped
1 medium Pomegranate
1 Spring Onion, chopped
1 clove of Garlic, minced
Cumin Seeds
Fresh Mint, chopped
Oil to fry

Method:-

(1) Dry fry the Rice.
(2) Add Oil and fry the Onions, Garlic and Cumin seeds.
(3) Mix the Stock in a pint of boiling water and add to the Rice.
(4) Add the chopped Mushroom.
(5) Bring to the boil and then reduce the heat and simmer until the Rice is tender and all the liquid has been absorbed.
(6) Mix in most of the Pomegranate, Mint, Spring Onion and Cucumber.
(7) Lay the Kebab over the top and garnish with a little more Pomegranate and a sprig of Mint.

Kebabs Ingredients:-

300g Minced Beef
1 tbsp Oil
Cumin powder
Garlic Salt

Method:-

(1) Mix all the ingredients in a bowl.
(2) Form into Kebabs around a skewer.
(3) Fry to brown on all sides.
(4) Place in the oven at 160c for 20 minutes.

This was a really tasty and fresh meal. The mysterious bowl on the side is Tigger the cats’ Kebab!

 

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