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Chicken Tagine

Chicken Tagine recipe, eat well on universal credit

The second in our experiments with the Tagine mum gave us.

Ingredients for the Spice Rub:-

2 Tsp of Ras-El-Hanout
1 Tsp of Ground Cinnamon
1 Tsp of Sweet Paprika
1 Tsp of Ground Ginger
1 Tsp of ground Black Pepper

Ingredients for the main dish:-

6 Chicken Thighs
1 Onion Chopped
4 Cloves of Garlic
A handful of fresh Coriander, chopped
1 Lemon, thinly sliced
8 Green Olives, halved
12 Apricots, halved
A handful of Raisins
3 Tbsp of Tomato Puree
400ml of Chicken Stock
Oil to Fry
4 Tomotoes, chopped
1 Tbsp of Honey

To Garnish:-

1 Lemon, thinly sliced
Toasted Almonds
Chopped Coriander

Method:-

(1) Combine the Rub ingredients and rub over and under the skin.
(2) Place in the fridge to marinade for at least 2 hours.
(3) On a medium heat add a little Oil to the Tagine.
(4) Fry the Onions until softened.
(5) Add the Garlic and fry for a further minute.
(6) Stir in the Tomato Puree and then add the Chicken Stock & Chopped Tomatoes.
(7) Bring to the boil and then reduce to a simmer.
(8) Add the Chicken, Apricots, Raisins, Olives and Honey.
(9) Simmer for 30 minutes.
(10) 10 minutes before serving add the Lemon & Coriander.
(11) Garnish with Lemon, Toasted Almonds and Chopped Coriander.

We served ours over Rice and it was an outstanding dinner with real depth of flavour.

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Xanthan Gum

So the “Ingredients Alphabet” gig gets a bit tricky with “X” but we have a friend in the cupboard as anything with Gluten is well and truly off the menu here. Xanthan Gum has a cool ability of stop Gluten Free pasty falling apart, it works reasonably well in replacing the elastic properties of Gluten.

So Sue’s Pastry recipe goes a bit like this:-

Ingredients:-

200g Plain Gluten free flour
110g Butter
1 tsp Xanthan Gum
1 Egg beaten with 1 tsp of Milk
Salt

Method:-

(1) Mix all the ingredients as you would with normal pastry.
(2) On a floured board roll your Pastry out.
(3) Press Pastry into your pie tins to form a base and walls.
(4) Add your filling.
(5) Form a lid and stick down with Egg wash if required.
(6) Pop it in the oven at 180c until the filling is piping hot and the Pastry has browned.

Pie, regardless of the filling, needs proper Chips and Beans…...
 

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