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Chicken Tikka Masala

Chicken Tikka Masala recipe, eat well on universal credit

It is said that “Ali Ahmed Aslam invented chicken tikka masala at his Glasgow restaurant in the 1970s. With its chunks of spiced chicken surrounded by a rich tomato and yogurt-based sauce, chicken tikka masala is one of the UK's most beloved dishes.” I’m not sure if this is correct, but this was Sue’s take on the dish.


Marinade Ingredients:-

3 Chicken Breasts, cubed
3 Tbsp of Lemon Juice
1 Thumb of Ginger, grated
2 Cloves of Garlic, minced
1 Tsp of Ground Cumin
1 Tsp of Paprika
6 Tbsp of Yogurt
1 Tbsp of Chilli Paste
½ Tsp of Garam Masala
3 Tbsp of Oil
Salt to taste

Sauce Ingredients:-

1 Onion, diced
1 Thumb of Ginger, grated
6 Cloves of Garlic, minced
1 Tbsp of Ground Coriander
½ Tsp of Turmeric
¾ Tsp of Chilli Powder
2 Tsp of Paprika
4 Tbsp of Yogurt
350ml of Chicken Stock
¼ Tsp of Garam Masala
Oil to fry
Salt & Pepper to taste
Chopped Coriander leaves to garnish

Method:-

(1) Place the chopped Chicken in a bowl and add the Lemon Juice.
(2) Season with Salt.
(3) Combine the remaining Marinade ingredients and stir around the Chicken.
(4) Place in the fridge for 4 hours or so.
(5) In a large frying pan add Oil over a medium heat and add the Onions, frying until softened.
(6) Season with Salt & Pepper and then add the Garlic and fry for a further minute.
(7) Add the Ginger, Coriander, Turmeric, Chilli Powder, Paprika and stir in.
(8) Add the Yogurt a spoonful at a time stirring constantly.
(9) Add the Chicken Stock and allow to simmer until the sauce has thickened.
(10) Remove the Chicken from the marinade and thread into skewers.
(11) Grill turning occasionally until cooked through and slightly charred.
(12) Stir the remaining marinade to the sauce and add a handful of Chopped Coriander and the Garam Masala.
(13) Remove the Chicken from the skewers and add to the Sauce.
(14) Allow to simmer until thoroughly heated through and coated.


Serve over Rice and garnish with Chopped Coriander leaves and a slice of Lemon.

 

 

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Hassleback Potatoes

The humble spud is one of the regular low cost Carbohydrate sources we use. Pasta and Rice are regulars too. But eventually you can get a bit fed up with Roasted, boiled, chipped, mashed etc. So which not mix it up a bit? Hassleback Potatoes with Cheese melted over them?

According to Taste Magazine - “ Hasselbacking is a cooking method in which potatoes or other items are sliced not-quite-all-the-way through in thin, even layers, which can be stuffed or topped with additional flavourings. It’s a way of creating more surface area for flavours and creating additional texture. As a technique, it’s nothing new. The most widely circulated origin story is that hasselbackspotatis were first served in the 1950s at the Hasselbacken Restaurant and Hotel in Stockholm “ - I’m not sure if this is true or not, but it’s a nice story….

Our version:-

Ingredients:-

1 large Potato each
Salt & Pepper
1 generous slice of Cheddar Cheese each
Oil

Method:-

(1) With a sharp knife cut the Potato through about 90% of it’s depth, leaving enough uncut so that it will still hold together.
(2) Rub well with Salt and freshly ground Black Pepper.
(3) Drizzle with Oil.
(4) Place in a preheated oven at 180c with a roast if that’s what they are to accompany for 30 minutes.
(5) After 30 minutes lay the Cheese over the Potato and put back in the oven for a further 30 minutes or so. You want the Cheese to have melted into the cuts, bubbled and browned slightly on the skin.

We like to have 3 vegetables when we’re having a “Dinner” dinner, so a bit of flash fried Kale and some herb glazed Carrots did the trick.

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