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Marinated Jerk Ribs

Marinated Jerk Ribs

No yellow sticker today. But at £2.63 the Pork Rubs were still the foundation of a very tasty meal.

Ingredients:-

Brown Sugar
Paprika
Chilli Flakes
Onion Powder
Garlic Powder
Jerk Sauce
Chipotle Flakes
Tomato Sauce
Vinegar
Onion, finely chopped
Tomato Puree
2 Cloves of Garlic, minced
Salt & Pepper
Oil

Method:-

(1) Gently fry the Onion and then add the minced Garlic until they have both softened.
(2) Add the remaining ingredients and simmer for 10 minutes to reduce slightly.
(3) Set aside to cool.
(4) Spread evenly over the Ribs and pop in the fridge for an hour or more.
(5) Cover with foil and place in a pre-heated oven at 160c for 45 minutes.
(6) Uncover and cook for a further 10  minutes.

We server ours with DIY Onion Rings, Peas, Spicy Potato Wedges, Mooli Coleslaw and a Seaweed and Spinach experiment. (More on that early next week!)

 

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Modified Chilli without Kidney Beans

A slightly improved Chilli. Last week we made a meat free version, which was really quite good. But the addition of a bit of minced Beef does improve it, in order opinion….

Ingredients:-
 
250g Minced Beef
200g of Mung Beans
100g Rosecoco Beans
1 Onion sliced
2 Cloves of Garlic grated
1 tin of chopped Tomatoes
½ a tube of Tomato Purée
2 teaspoons of Chilli powder
2 whole Chillies chopped ( Deseed if you prefer it mild )
Salt and Pepper
 
Method:-
 
(1) Soak both types of Bean overnight, drain and then simmer separately for 20 minutes. Drain again and set aside. The Mung Bean work well with the addition of a bit of Sodium Bicrbonate. They turn Red!
(2) Fry the Onions, Garlic and Chilli powder and add Salt & Pepper to taste.
(3) Add the Mung Beans, Minced Beef and tin of Tomatoes then allow to simmer.
(4) Add the Tomato Purée.
(5) Add the Chillies.
(6) Add the Rosecoco Bean and simmer on a low heat.
 
We had ours with a few Nachos and grated Cheese. All good….

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