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Poussin Au Vin with tray baked Vegetables

Poussin Au Vin with tray baked Vegetables

Yellow sticker win for us again. The normal price on these was £3.17 which will buy us a medium Chicken which will last us for at least 2 days. But at £1 each we thought they deserved something a bit special.

Ingredients:-

Butter
Bacon
1 Poussin per serving
2 Shallots, sliced
Mushrooms, sliced
Fresh Thyme
Almond Milk
150g White Wine
2 Cloves of Garlic, minced
Carrot, finely batoned
2 Bay Leaves
1 Egg York
Gluten free Flour
Chicken Stock
Parsley
Salt & Pepper
Oil & Margarine

Method:-

(1) Melt the Butter and slowly add Flour to form a Roux. Add Milk and whisk until you have a smooth sauce.
(2) In a separate pan fry the Shallots in Butter or Margarine then add the Garlic, Bacon, Carrot and Mushrooms. Season this with salt & Pepper.
(3) Fry the vegetables on a low heat until they are softened.
(4) Remove these from the pan and set aside to drain any excess oil.
(5) In the same pan add a little extra Oil and sear the Poussin on all sides.
(6) Transfer the Poussin to a casserole dish.
(7) Add the Bacon and vegetable combination you created earlier and some Chicken Stock, the Wine, Bay Leaves, chopped Parsley, Thyme and Egg Yoke.
(8) Simmer for 10 minutes stirring regularly.
(9) Pour the Roux sauce over the Poussins and cover the casserole disk with kitchen foil.
(10) Place in a pre – heated over at 180c for 30 to 40 minutes.

We served ours on a bed of baked Vegetables and it was a very restaurant style treat for us, whilst still being within our £4 budget!

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Mushroom Bourguignon

“M” in our Vegetarian Alphabet. We don’t often have wine in the flat, but when we do..... Actually Red Wine and Sue don’t get alone very well, but the small amount in this recipe really made the dish and didn’t hurt!

Ingredients:-

1 Onion, finely sliced
1 Carrot, thinly sliced
Chestnut Mushrooms, Sliced
Dried Mushrooms, soaked over night
1 ½ tsp Thyme
3 cloves of Garlic, minced
A hearty glug of Red Wine
1 Veg Stock Cube dissolved in 500ml of hot water
2 Bay Leaves
1 tbsp of Tomato Paste
1 tsp of dried Yeast
1 tbsp Cornflour
Salt & Pepper
Oil to fry

Method:-

(1) Soak your dried Mushrooms in water over night. Drain and set aside.
(2) Fry your Onions and Carrots gently until softened.
(3) Add the Mushrooms, Garlic, Thyme and Salt & Pepper.
(4) Simmer for 5 minutes.
(5) Stir in the Tomato Paste.
(6) Glug in the Wine and bring to the boil.
(7) Reduce the heat and add the Stock, Bay Leaves, Yeast ans Cornflour.
(8) Stir well and cook on a low heat for a further 10 minutes.
(9) Season to taste and serve over Rice Noodles.

Again although we have no intention of going Veggie / Vegan this was a really tasty meal. Served over some Rice Noodles.

 

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