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Chicken Cacciatore

Chicken Cacciatore recipe, eat well on universal credit

Slow Cooker recipes don’t just have to be stews! This was outstanding and really couldn’t have been easier.

Ingredients:-

4 Chicken Thighs
1 Onion, sliced
3 Cloves of Garlic, minced
½ a Red Pepper, de-seeded and sliced
1 Tin of Chopped Tomatoes
200ml of Chicken Stock
50g of Mushrooms, sliced
½ a Tsp of Dried Oregano
¼ of a Tsp of Chilli Flakes
1 Tbsp of Capers, drained
Salt & Pepper to season

Method:-

(1) Brown the Chicken in a frying pan with a little Oil.
(2) Season the Chicken and place in the Slow Cooker.
(3) Add all the other ingredients apart from the Capers.
(4) Cook on high for 4 hours or until the Chicken is tender.
(5) Stir in the Capers.
(6) Serve over Pasta or Rice.

Our poor Parsley plant got another haircut. We’ll leave it to regenerate a bit for a few days!

 

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Roastday – The new name for Wednesday here

There is a reason why we seem to have a roast on Wednesdays. We often receive veg on Fridays which is a little past its best and would otherwise be composted. By Wednesday we therefore have a collection of bendy Carrots and maybe Parsnips in the fridge. Well that’s our excuse, anyway…

As ever Sue Gluten free Sage and Onion Stuffing Balls were the star of the show.

Ingredients (This time):-

Onions, roughly chopped
Fresh Sage, chopped
Gluten free Bread crumbed in the food processor
1 Egg, beaten
Salt & Pepper

Method:-

(1) Lightly fry the Onions until they are translucent and set aside to cool.
(2) When cool enough to handle mix all the ingredients and form into balls.
(3) When your roast is 20 minutes from being ready pop the Stuffing Balls in the oven on a tray.

 

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