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Monkfish Tails with Caper Butter Sauce

Monkfish Tails with Caper Butter Sauce

Whole Monkfish tails at a little over £2 each in the discount fridge meant a bit of a treat last night. Probably a little over budget, but yesterdays meal was essentially all leftovers.

Monkfish wrapped in Smoked Streaky Bacon.

Ingredients:-

Smoked Streaky Bacon
Olive Oil
Fresh ground Black Pepper
Monkfish Tail

Method:-

(1) Lightly oil the Fish and grind Pepper over the top.
(2) Wrap the Bacon around the fish to make an enclosed package.
(4) Grill on high for 7 minutes on either side.

Caper Butter Sauce.

Ingredients:-
Ingredients:-
2 Shallots, finely chopped
2 Cloves of Garlic, minced
2 Tsp of Capers, slightly crushed
Zest and Juice of a Lemon
1 Tsp Dried Parsley / Savoury
1 Tsp Wholegrain Mustard
Butter
Salt & Pepper

Method:-

(1) Gently fry the Shallots in Butter until translucent.
(2) Add the Garlic and fry gently for a couple more minutes.
(3) Reserve a little Butter and add the remaining ingredients except the Parsley / Savoury.
(4) Simmer over a low heat for a couple of minutes.
(5) Stir in the remaining Butter and Parsley / Savoury and drizzle over the wrapped Monkfish.

We served ours with Buttered New Potatoes, Mange out, Baby Sweetcorn, Broccoli and griddled Vine Cherry Tomatoes. Server on a bed of wilted Spinnach.
 

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Hazel Nuts as “Water Chestnuts”

We have a large Hazel bust nearby and on Squirrels to pinch them, so at this time of year we have quite a good supply of very big nuts. They are the size of a small Conker this year. Apparently nuts have a demographic status in Chinese Cuisine….”Peanuts = Everyman - Hazel Nuts = Middle class and thriving - Walnuts = Elite and above”. So with the idea of using Hazel Nuts as a local and free alternative to Water Chestnuts we set about pottering yesterday.

Ingredients:-

A large bowl of foraged Hazel Nuts
A hammer or Nut cracker (I used a hammer on the kitchen floor!!!!)
Bicarbonate of Soda.

Method:-

(1) Preheat the oven to 250c.
(2) Lay the nuts on an oven proof tray in a single layer.
(3) Place in the oven for 20 minutes. Those which explode are the ones with no actual nut inside. Which saves you smacking them later!
(4) Remove the tray and cool enough to be able to handle the roasted nuts.
(5) Crack open and remove the roasted nuts and bin the shells.
(6) Boil a small pan of water with 2 table spoon of Bicarbonate of Soda and simmer the nuts for 10 minutes. Interestingly the water turns a dark purple…..
(7) Drain and cool.
(8) Once cool enough to handle the brown coating will rub away with ease.

Your roasted and cleaned nuts are now good to add at the beginning of a Chinese style stir-fry just after the Onions and Garlic. You can then set them aside and re-add at the end. They really do add a great flavour and crunchy texture.

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