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Oven Baked Chicken Breasts

Oven Baked Chicken Breasts, eat well on universal credit

At £1.59 for two breasts from Farm Foods these are a pretty good deal. But we have found it the past that they can turn out a bit dry / tough. So hammering the living day lights out of them seems to work!!!!

Ingredients:-

2 Chicken Breasts, beaten with a meat tenderising hammer
1 Tbsp of Brown Sugar
1 ½ Tsp of Paprika
1 Tsp of Oregano
1 Tsp of Adobo Mix
1/2 Tsp of Garlic Powder
½ Tsp of Onion Powder
¼ Tsp of Fresh ground Black Pepper
½ Tsp of Cayenne Pepper
1 Tbsp of Olive Oil
3 Tbsp of (Home Made) Garlic Margarine

Method:-

(1) Pound the Chicken Breasts with a meat mallet to about 1/2” thick. (Think of a Politician who has do you and your family wrong!).
(2) Line a tray with Parchment paper.
(3) Add the Chicken Breasts and rub with Olive Oil.
(4) Combine all the other ingredients except the Garlic Margarine.
(5) Rub into the Chicken making sure everything is evenly coated.
(6) Place in the oven at 180c for 15 minutes.
(7) Pre-heat the grill.
(8) Add the Garlic Margarine to a pan. Drain off the cooking juices from the Chicken and add to the pan.
(9) Allow to simmer and reduce.
(10) Place the Chicken under the grill for 2 to 3 minutes until caramelised.
(11) Pour over the sauce and serve.


We served ours with hand cut chips, Sweetcorn and Asparagus wrapped in Bacon. The Asparagus is obviously coming to the end of season and was really woody. But apart from that, this was really good.

 

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Tokneneng recipe eat well on universal credit

‘T’ In our Vegetarian Alphabet goes to the Philippines. Nice one guys with the battered Egg as a street food. However we thought we’d make it just a little bit more messy with a runny yolk!

Ingredients:-

Eggs to boil!
2 Eggs, whisked for the batter
Cornflour
Plain Flour (Gluten free for us)
Turmeric
Hot Chilli Powder
Garlic Salt
Onion Salt
Soda Water

Method:-

(1) Heat a pan of water to boiling.
(2) Use a slotted spoon to lower the Eggs into the water and allow to boil for 6 minutes.
(3) Lift the Eggs from the pan and swap the water for cold.
(4) Pop the Eggs back in the cold water and set aside.
(5) Add Cornflour to a bowl to coat the Eggs.
(6) Heat a fryer to 160c.
(7) Mix the Eggs, Cornflour,Plain Flour, Turmeric,Chilli Powder, Onion & Garlic salt – with enough Soda water to make a really sticky batter.
(8) Shell the Eggs very carefully and roll in the Cornflour.
(9) Coat in batter and lower into hot oil at 170c making sure they don’t stick to the bottom.
(10) Once they are browned and floating lift out and drain on kitchen paper.

These are clearly ‘Street Food’ and not intended as a main meal. But they are really good as a side with a dip and salad.
 

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