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Never just a Stew with Sue! – Beef Stew

Never just a Stew with Sue! – Beef Stew - Eat well on Universal CreditWe found a reduced piece of Salmon Cut Beef which will easily feed us three good meals. But stewing steak works just as well.
 
Ingredients:-
 
1kg of cubed stewing Beef
1 Onion sliced
2 medium Potatoes
2 Carrots cut into small batons
¼ of a Swede pealed and cubed
½ a Leek sliced across the length
2 Beef stock cubes & ½ pint of water
Gravy granules 
2 cloves of garlic, grated
1 tsp of Paprika
1 tbls Soy Sauce
1 tsp Onion salt
Cornflour
Oil for frying
 
Method:-
 
(1) Fry the Beef in a little oil to seal the meat.
(2) Add the Onion and Garlic and soften.
(3) Add the stock cubes and water.
(4) Season with Salt , Pepper, Paprika, Onion salt and Soy Sauce.
(5) Place in a covered casserole dish and cook in the oven for an hour at 150C.
(6) Add the Potatoes, Carrots, Swede.
(7) Add the gravy granules.
(8) Cook for a further 2 hours at 150C.
(9) Add the leeks.
(10) If the sauce isn't think enough mix a little cornflour and water and add to thicken.
(11) Cook for a further hour at 150C,
 
Serve with Yorkshire Pudding, Vegetables and roast Potatoes maybe?

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Urad Dal - Vada (Medu)

We’re heading rapidly towards the end of our Vegetarian Alphabet experiment, so ‘U’ worked well with Urad Dal Vada. These are effectively savoury Doughnuts made from Black Lentils (Urad Dal). Very tasty as a side with a curry…..

Ingredients:-

140g of Urad Dal (Black Lentils)
¼ of an Onion, diced
A thumb nail sized piece of Ginger, minced
1 Green Chilli, finely diced
1 Tsp of Cumin Seeds
2 Curry Leaves, finely chopped
A pinch of Baking Powder
Water to make the dough
Salt & Pepper

Method:-

(1) Soak the Urad Dal for at lease 5 hours and rinse.
(2) In a blender add the Urad Dal, Salt, Baking Powder and Water.
(3) Blend for 30 seconds and scrape the sides down.
(4) Add a little more Water and pulse repeatedly until you have a fluffy but think dough.
(5) Transfer to a bowl and mix the remaining ingredients by hand.
(6) Form into Doughnut shapes by hand.
(7) Heat a fryer to 170c.
(8) Fry individually until they float and drain on kitchen paper.

 

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