Search

Random Recipe

Gluten Free & Dairy Free Chicken Kiev

Gluten Free & Dairy Free Chicken Kiev, recipe, eat well on universal credit

As Milk products have now become a problem for Sue, we’re re-inventing some of our favourite Gluten Free recipes. This was quite an easy fix and it worked really well.

Ingredients:-

2 Chicken Breasts
2 Tbsp of Garlic Butter, with additional dried Herbs - To add colour
Gluten & Dairy Free Breadcrumbs to coat, seasoned with Spices of your choice
1 Egg beaten
2 Tbsp of Cornflour

Method:-

(1) Make a pocket in the Chicken Breast.
(2) Spoon the Garlic Butter into the pocket.
(3) Smother the outside of the breast with the excess Garlic Butter.
(4) Coat with the Cornflour.
(5) Dip in the Egg and then roll to coat in the Breadcrumbs.
(6) Place in the fridge for 20 minutes to firm.
(7) Cook in a pre-heated oven at 180c for 20 to 30 minutes.

We used our home Lacto fermented Garlic which has been ageing in the cupboard for a few months. Also Olive Spread to replace the Butter. It really packs a punch now…..

 

On Facebook

Brown Rice Noodles

We’re always on the lookout for something a bit different. On a ‘forage’ in a Continental Store we happened on these Brown Rice Noodles.

We though they would add a bit of colour to a sty fry. As neither of us had cooked them before we actually followed the cooking instructions of the packet - Quite unusual for us! It seems that the original Brown Rice has already been cooked and therefore according to the packet you simply pour boiling water over them and drain well. We can’t say we were convinced. Perhaps pouring two kettles of boiling water over and running a little Oil through to separate would have worked. We’ll work them out eventually - Not to be beaten by a pack of Noodles.

We stirred them through a King Prawn and Chorizo stir fry, which was really good. Shame about the rather odd Noodle texture. You can’t win them all!

Social Links

Translate

English French German Italian Portuguese Russian Spanish