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Urad Dal - Vada (Medu)

Urad Dal - Vada (Medu)

We’re heading rapidly towards the end of our Vegetarian Alphabet experiment, so ‘U’ worked well with Urad Dal Vada. These are effectively savoury Doughnuts made from Black Lentils (Urad Dal). Very tasty as a side with a curry…..

Ingredients:-

140g of Urad Dal (Black Lentils)
¼ of an Onion, diced
A thumb nail sized piece of Ginger, minced
1 Green Chilli, finely diced
1 Tsp of Cumin Seeds
2 Curry Leaves, finely chopped
A pinch of Baking Powder
Water to make the dough
Salt & Pepper

Method:-

(1) Soak the Urad Dal for at lease 5 hours and rinse.
(2) In a blender add the Urad Dal, Salt, Baking Powder and Water.
(3) Blend for 30 seconds and scrape the sides down.
(4) Add a little more Water and pulse repeatedly until you have a fluffy but think dough.
(5) Transfer to a bowl and mix the remaining ingredients by hand.
(6) Form into Doughnut shapes by hand.
(7) Heat a fryer to 170c.
(8) Fry individually until they float and drain on kitchen paper.

 

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Sparassis Crispa stir-fry

In a combination of Greek and Latin the name realistically means “ Tear Crispy ” - Not very helpful, even if quite descriptive of the texture? So some common names are - Cauliflower Fungus, Wood Cauliflower, Brain Fungus - Any one of those will do!

I’ve foraged this in Yorkshire and eaten it. But it seems to be a bit of a bug magnet and is a bit of a pain to clean. These were from a local Chinese supermarket and were bug free and dried. Which made them much more appealing!

We soaked them in cold water for a couple of hours before quartering and cutting the dense central core out.

This was a stir-fry with home made Gluten Free battered Chicken ( The Batter recipe is here ) and Sue’s home made Black Bean Sauce. ( Recipe here )

The Brain Fungus work just like a flavour sponge, absorbing and intensifying the sauce. 

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