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Chicken Thareed

Chicken Thareed
 
Today's Round the World for £4 or Less took us to Qatar with Thareed “ Thareed is a very common dish made during Ramadan as it is light on the stomach. It is basically a crispy flat bread layered with meat soup. Thareed can be made with lamb, chicken, and also with just vegetables. “
 
Ingredients:-
 
6 Chicken Thighs
1 ½ I boiling water to make the Stock
1 Large Onion
3 cloves of Garlic, minced
1 tablespoon Oil
1 tablespoon Tomato purée cubed
1 large Courgette cut into think batons
1 large Carrot cut into 4 pieces
4 medium Tomatoes, chopped
2 Black Limes cut in half
3 Chillies sliced
3 cubes of Chicken Stock
1 tablespoon of Arabic Bizar spice mix – see below (Optional)
 
1 teaspoon Cinnamon powder
1 teaspoon Turmeric powder
1 teaspoon Black Lime powder 
1 teaspoon Curry powder
1 teaspoon Coriander powder
1 teaspoon Cardamom powder
½ teaspoon Black Pepper powder
¼ teaspoon chilli powder 
 
¼ cup Coriander, finely chopped
3 Pitta Breads opened out. (We used Gluten Free)
 
Method:-:
 
(1) Roast the Chicken thighs until cooked and set aside.
(2) In a large pot, heat the oil and sauté the onions until they get a nice golden brown colour.  Don’t burn the onions.  Add the garlic and stir until fragrant.
(3) Add the Tomato purée and all of the vegetables, except the Courgette. Mix together to coat the vegetables with the tomato paste.
(4) Add the Black Limes.
(5) Add the Chicken meat, Stock, and the remaining ingredients except the  Courgette and  Coriander.
(6) Add more water if necessary.
(7) Bring to a boil and then simmer until the potatoes are almost done.  You can now add the Courgette and  Coriander. and cook until the ourgette is fork tender.
 
This recipe suggested that we put the Pitta bread in the bottom of a large casserole dish and pour the Thareed over them. We did as we were told, but really they we a soggy mess! Just dip them and enjoy!  
 

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Beijing (Peking) Braised Lamb recipe, eat well on universal credit

“An indulgent Peking lamb recipe. This delicious braised lamb dish, inspired by the flavours of Beijing, is beautiful served with vegetables and sticky rice.” If Ken Hom says so, it has to be worth a shot?

Ingredients:-

A Shoulder of lamb, Cubed
2 Spring onions, sliced
2 Slices of fresh ginger
1 tbsp of Oil
1 small Onion, finely chopped

Ingredients for the Braising Stock:-

900ml of Chicken Stock
2 Star Anise
50g of Rock Sugar
3 tbsp of Soy Sauce (Gluten free for us)
3 tbsp     of Shaoxing Wine
1 Cinnamon stick
2 tbsp of Sesame Paste
2 tbsp of Hoisin Sauce (Gluten free for us)

Method:-

(1) Blanch the lamb by plunging it into boiling water for 5 minutes. Remove the meat and discard the water.
(2) Heat a wok or a large frying pan over a high heat. Add the oil, and when it is very hot and slightly smoking, add the pieces of lamb and stir-fry them until they are brown.
(3) Add the spring onions, ginger and onion to the pan and continue to stir-fry for 5 minutes.
(4) Transfer this mixture to a large casserole dish and add the braising sauce ingredients.
(5) Bring the liquid to the boil, skim off any fat from the surface and turn the heat down to 120c.
(6) Cover and braise for 1½ hours, or until the lamb is tender.
(7) To server drizzle with sauce from the casserole dish.

We served ours with pan seared Pak Choy and Five Spice Potatoes, garnished with sliced Spring Onions.


 

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