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Mung and Rosecoco Bean Chilli

Mung and Rosecoco Bean Chilli

We’ve become a bit of a fan of various dried beans. They are cheap and add bulk and texture to dishes. Mung Beans make a pretty convincing Mince substitute as well.

Ingredients:-
 
200g of Mung Beans
100g Rosecoc Beans
1 Onion sliced
2 Cloves of Garlic grated
1 tin of chopped Tomatoes
½ a tube of Tomato Purée
2 teaspoons of Chilli powder
2 whole Chillies chopped ( Deseed if you prefer it mild )
Salt and Pepper
 
Method:-
 
(1) Soak both types of Bean ovennight, drain and then simmer separately for 20 minutes. Drain again and set aside.
(2) Fry the Onions, Garlic and Chilli powder and add Salt & Pepper to taste.
(3) Add the Mung Beans and tin of Tomoates then allow to simmer.
(4) Add the Tomato Purée.
(5) Add the Chillies.
(6) Add the Rosecoco Bean and simmer on a low heat.
 
Serve with Nachos or in Jacket Potatoes. Sprinkle with grated Cheese if you wish and garnish with Coriander.

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Ingredients for the Chicken:-

500g of Boneless Chicken thighs, cubed
120 Milk (Lactose free works fine) to soak the Chicken
3 Cloves of Garlic, minced
A thumb sized piece of Ginger, grated
1 Tbsp of Rice Wine
Cornflour to coat the Chicken
Salt & Pepper

Ingredients for the Sauce:-

1 Tbsp of Soy Sauce
3 Tbsp of Rice Wine
2 Tbsp of Cider Vinegar
1 Tbsp of Gochujang Paste (Gluten free for us)
3 Tbsp of Honey
2 Tsp of Sesame Oil
2 Tbsp of Brown Sugar
3 Cloves of Garlic, minced
A thumb sized piece of Ginger, grated
Salt & Pepper

Method:-

(1) Soak the Chicken in the Milk for at least 30 minutes in the fridge.
(2) Drain well.
(3) Add the Salt & Pepper, Rice Wine, Garlic and Ginger.
(4) Allow to sit for a further 30 minutes.
(5) In a pan add all the Sauce ingredients and stir well.
(6) Bring to the boil then reduce the heat.
(7) Simmer until the Sauce has thickened slightly and remove from the heat.
(8) Coat the Chicken pieces in Cornflour.
(9) In a fryer or a large pan fry heat Oil and fry in batches until lightly coloured.
(10) Remove and drain on kitchen paper.
(11) Fry again in a single batch until golden brown.
(12) Heat the sauce again and then add the Chicken stirring to coat.


This might not be the prettiest plate of food. Don’t judge a book by it’s cover and all that!

Garnish with chopped Peanuts, sliced Chilli and Sesame Seeds.

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