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Beef bourguignon

Beef bourguignon recipe, eat well on universal credit

There is a reason for these Wine based recipes. We bought it for a bit of a family gathering, but, well you know - Gout! Not through excess but through untreated broken toe pegs…..

Ingredients:-

500g of Braising Steak, cubed
2 Bay Leaves
2 Sprigs of Thyme
¾ a Bottle of Red Wine
2 Carrots, cut into large chunks
1 Onion, chopped
1 Tbsp of Cornflour
1 Tbsp of Tomato Puree
1 Tbsp of Margarine
150g of Bacon Lardons (Home cured !)
8 Shallots, peeled
200g of Button Mushrooms
Oil to fry
Chopped fresh Parsley
Salt & Pepper to season

Method:-

(1) Heat Oil in a frying pan and brown the Braising steak on all sides.
(2) Transfer to a plate.
(3) In an ovenproof casserole ad Oil, the Onions, Carrots and fry until softened.
(4) Stir in the Cornflour and then add the Tomato Puree.
(5) Add the Braising Steak, Wine, Bay Leaves, Thyme and season with Salt & Pepper.
(6) Give it a good stir and cover.
(7) Simmer on a low heat for 1 ½ hours, stirring occasionally.
(8) Add the Margarine to a frying pan and add the Bacon and Shallots.
(9) Fry until the Bacon is crisp and the Shallots are softened.
(10) Add the Mushrooms and fry for a further 2 minutes.
(11) Add everything to the Casserole, stir in and allow to simmer for 10 minutes.
(12) Remove the Bay Leaves.
(13) Serve garnished with the Parsley.

We served ours with New Potatoes and Broccoli and it was gooood….

 

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Kudla Panji Kari recipe, eat well on universal credit

We're working through the Pork Leg I found in the yellow sticker fridge, butchered and froze. Pork recipes for Indian dishes aren't very common, but this really worked.

Ingredients:-

500g of Pork Thigh, cubed
1 Onion, sliced
4 Cloves of Garlic, sliced
1 Inch of Ginger, julienned
3 Green Chillies, slit in half
10 Peppercorns, crushed
3 Cloves
1 Cinnamon Stick
1 Cardamom Pod, crushed
1 Bay Leaf
2 Tbsp of White Vinegar
10 Dried Red chillies. Soaked for 15 minutes and drained
1 Tbsp of Coriander Seeds
½ a Tbsp of Poppy Seeds
1 Tbsp of Cumin Seeds
2 Tsp of Mustard Seeds
1 Tsp of Turmeric Powder
1 Tsp of Salt
1 Tin of Chopped Tomatoes
Fresh Coriander and Red Chilli to garnish

Method:-

(1) Grind together the Red Chillies, Coriander Seeds, Cumin Seeds, Mustard Seeds and Poppy Seeds.
(2) Add a little Water near the end and add the Vingar to form a paste. Set aside.
(3) In a Dutch Oven or flame proof Casserole dish add the remaining ingredients, excluding to chopped Tomatoes.
(4) Add the Masala Paste and mix gently.
(5) Place over a low heat and cover.
(6) Simmer for 2 hours or until the Pork is tender.
(7) Add the Tomatoes, stir and simmer for a further 20 minutes.
(8) Garnish with fresh Coriander and Chillies.

We service ours with Turmeric coloured mixed Rice. This was a really rich Curry with a relatively dry sauce.

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