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Mung and Rosecoco Bean Chilli

Mung and Rosecoco Bean Chilli

We’ve become a bit of a fan of various dried beans. They are cheap and add bulk and texture to dishes. Mung Beans make a pretty convincing Mince substitute as well.

Ingredients:-
 
200g of Mung Beans
100g Rosecoc Beans
1 Onion sliced
2 Cloves of Garlic grated
1 tin of chopped Tomatoes
½ a tube of Tomato Purée
2 teaspoons of Chilli powder
2 whole Chillies chopped ( Deseed if you prefer it mild )
Salt and Pepper
 
Method:-
 
(1) Soak both types of Bean ovennight, drain and then simmer separately for 20 minutes. Drain again and set aside.
(2) Fry the Onions, Garlic and Chilli powder and add Salt & Pepper to taste.
(3) Add the Mung Beans and tin of Tomoates then allow to simmer.
(4) Add the Tomato Purée.
(5) Add the Chillies.
(6) Add the Rosecoco Bean and simmer on a low heat.
 
Serve with Nachos or in Jacket Potatoes. Sprinkle with grated Cheese if you wish and garnish with Coriander.

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Asian Roasted Sprouts

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Category: Recipes

Asian Roasted Sprouts recipe, eat well on universal credit

Sue thought she’s ‘Pimp Up’ the Sprouts for our Christmas banquet…..

Ingredients:-

Sprouts (Obviously!)
A Handful of Cashew Nuts
A drizzle of Oil
Salt & Pepper

Dressing Ingredients:-

2 Tbsp of Soy Sauce (Gluten free for us)
1 Tbsp of Shaoxing Wine
1 Tbsp of Sesame Oil
2 Cloves of Garlic, minced
1 Tsp of Sugar
1 Lime, juiced
½ Tsp of Chilli Flakes

Method:-

(1) Roast the Sprouts in a drizzle of Oil at 180c for 20 minutes.
(2) After 10 Minutes sprinkle over the Cashew Nuts.
(3) Combine the dressing ingredients.
(4) Transfer the Sprouts to a bowl and pour over the dressing.
(5) Mix well and serve.

The whole meal was really good. We obviously have leftovers, but nothing will go to waste here.....

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