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Chicken Bulgogi

 

This is a Korean dish which Sue slightly modified to suit the mini (Inner) Chicken fillets I found for £1.99.

Ingredients:-

175g of Chicken breast, cubed
3 Tbsp of Soy Sauce (Gluten free for us)
1 ½ Tbsp of Brown Sugar
1 Tbsp of Rice Wine Vinegar
70ml Lemonade ( Sue made her own with Soda Water and the juice of a Lemon…)
½ Tbsp of minced Garlic
1 Tsp of minced fresh Ginger
1 Tsp of Olive Oil
Ground Black Pepper

Method:-

(1) Combine the marinade ingredients in a bowl and mix well.
(2) Pour over the Chicken and marinade in the fridge for at least 4 hours.
(3) Add the Chicken to a hot frying pan with a little Oil, reserving most of the liquid.
(4) Sear the Chicken on all sides.
(5) Turn the heat down and stir occasionally until the Chicken is cooked.
(6) In a separate pan heat the remaining marinade and reduce over a medium heat.
(7) Serve over a bed of Rice and pour over the reduced marinade.

We garnished ours with sliced home pickled Radishes and Spring Onion. The pouring sauce was the Ximenia and Chilli Chutney we made the other day and we had the remaining Zucchini Noodles from the night before as a side. All pretty tasty!
 

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Air Fryer Chicken and Bacon Kiev recipe

We upgraded our Air Fryer a while ago and although we’ve cook various things in it, we think if has more potential than we’ve used so far. So here we go - Air Fryer recipe collection….

Ingredients:-

2 Chicken Breasts
Streaky Bacon
Garlic Butter / Margarine
Breadcrumbs (Gluten free for us)
Egg, beaten for Egg wash

Method:-

(1) Place the Garlic Butter in the freezer for 30 minutes to harden.
(2) Cut a pocket in the Chicken and press the Garlic Butter into the middle.
(3) Wrap with streaky Bacon.
(4) Cook 200c in the Air Fryer for 15 minutes.
(5) Remove and allow to cool slightly.
(6) Dunk in the Egg wash and then dredge in the Breadcrumbs.
(7) Return to the Air Fryer and cook for a further 15 minutes until the Chicken is cooked through and the Breadcrumbs are crispy.

We served ours with a light Potato Salad, Baby Sweetcorn, Pickles and Salad. We’re both feeling a bit ‘Food fatigued’ after Christmas and New Year! 

 

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