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Portuguese Prego Rollo

Portuguese Prego Rollo recipe, eat well on universal credit

That’s 2 x £2.49 Rump Steaks from B&M given a really good beating and seasoned! Although they are supposedly 21 day aged, we’ve found them to be very variable in the past. Sometimes cut alone the grain of the meat and sometimes banded with what I used to call ‘Trim’ in the butchers, gristle! But on this occasion we struck gold!

Ingredients:-

2 Rump Steaks. Cut into two, trimmed and hammered with a meat hammer
2 Tsp of Peri-Peri seasoning Rub
3 Tbsp of Tomato Puree
1 Lemon, juiced
2 Tbsp of White Wine Vinegar
2 Cloves of Garlic, minced
2 Tbsp of Olive Oil
1 Tsp of Sugar
1 Tsp of Salt
1 Bay Leaf
4 Bread Rolls (Gluten free for us)
1 Large Tomato, sliced
1 Red Chilli, finely chopped
3 Tbsp of Margarine
4 Tsp of Chilli Chutney (Sue’s creation)
4 Tsp of Mayonnaise
Oil to fry

Method:-

(1) That you frustration out of the Steak. Beat it to death with a meat hammer!
(2) Cut into suitable sized pieces to fit in your bun.
(3) Rub the Steak with a little Oil on all sides and then rub with the Peri-Peri seasoning Rub.
(4) Make up the marinade with the Lemon Juice, Olive Oil, Sugar, Salt, Garlic, Tomato Puree, Bay Leaf and White Wine Vinegar.
(5) Pour over the Steak and place in the fridge, covered, for 2 hours.
(6) Remove the Bat Leaf.
(7) Heat Oil in a frying pan to a high heat and flash fry the Steak for 2 minutes on each side. Ours was still rare in the middle.
(8) Remove and allow to rest.
(9) Toast the buns lightly on the cut sides.
(10) Combine the Margarine and chopped Chilli, spreading over the toasted buns.
(11) Return to the grill cut side up so the the Margarine melts into the Buns.
(12) Assemble the ‘Burger’ with Mayonnaise, Steak, Red Onions, Tomato slices and Chilli Chutney.

We simply served ours with hand cut chips. This flavour combination really packs a punch! Enjoy….


 

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Chinese style Turkey Balls recipe, eat well on universal credit

Yes we’ve another round of cooked Turkey to deal with. We all know that recooking Turkey creates a very distinctive and , to us, unpleasant flavour. I think we fixed this!

Marinate Ingredients:-

Soy Sauce (Gluten free for us)
Oyster Sauce
Tonkatsu Sauce (Gluten free for us)
Chilli Flakes

Batter Ingredients:-

2 Eggs
Soda Water
Gram Flour
Cornflour
1 Tsp of Turmeric
1 Tbsp of Baking Powder

Method:-

(1) Cut the cooked Turkey into Inch (2.2Cm) cubes. Not much smaller as you don’t want the meat to be tough or dry.
(2) Mix the marinade ingredients and add your Turkey cubes. We cut 10 cubes, so 5 each to serve.
(3) Pop in the fridge while you make the batter.
(4) Beat the Eggs.
(5) Add a little Soda Water.
(6) Whisk in the Baking Powder.
(7) Whisk in a 50/50 mix of Gram Flour & Cornflour in stages.
(8) You are looking for a very sticky batter. Add Soda Water as required.
(9) Allow to rest for 20 minutes and remove the Turkey from the fridge.
(10) Heat oil to 170c.
(11) After whisking the batter dunk the coated the Turkey in the Batter and fry until they float. Remove and drain.
(12) When your stir-fry in ready to serve, drop back into the oil to brown.
(13) Drain and serve.

We served ours over a bed of Rice Noddles with a simple Stir-Fry over the top.

 

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