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Chinese Garlic Green Beans

Chinese Garlic Green Beans

Ingredients:-

½ Onion,finely diced
3 Cloves of Garlic, diced
50g of trimmed Green Beans
60ml of Rice Wine or Shaoxing Wine
` Tbsp of Oyster Sauce
1 Tbsp of Soy Sauce (Gluten free for us)
½ Tsp of Ground Ginger
Oil to fry
Sesame Seeds to garnish

Method:-

(1) Heat the Oil in a large frying pan or Wok and fry the Onions & Garlic until softened.
(2) Add the Green Beans and stir to coat.
(3) Once the Beans have softened slightly add the Wine and stir well.
(4) Add the Oyster Sauce, Soy Sauce and Ground Ginger.
(5) Allow to simmer for 2 minutes.
(6) Garnish with Sesame Seeds and server as a side.

A tasty side to add a bit of colour to rice based Chinese dishes.

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Tandoori style Lamb Chops recipe, eat well on universal credit

Another yellow sticker fridge win for us. Half price Lamb chops got the Tandoori marinade treatment! This was a main meal based on the Indian restaurant starter.

Marinade Ingredients:-

8 Lamb Chops
2 Tbsp of Yogurt
3 Cloves of Garlic
1 Tbsp of Grated Ginger
3 Tbsp of White Wine Vinegar
1 ½ Tsp of Ground Coriander
1 Tsp of Garam Masala
1 Tsp of Cayenne Pepper
1 Tsp of Cumin
½ Tsp of Paprika
¼ Tsp of Fenugreek

Method:-

(1) Mix the marinade ingredients.
(2) Coat the Chops well and place covered in the fridge for at least 2 hours.
(3) Grill until cooked on one side and then turn over for a further couple of minutes.

We served ours with a fresh salad and chips, to follow to ‘Pimped up’ starter theme!

 

 

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