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Chinese Garlic Green Beans

Chinese Garlic Green Beans

Ingredients:-

½ Onion,finely diced
3 Cloves of Garlic, diced
50g of trimmed Green Beans
60ml of Rice Wine or Shaoxing Wine
` Tbsp of Oyster Sauce
1 Tbsp of Soy Sauce (Gluten free for us)
½ Tsp of Ground Ginger
Oil to fry
Sesame Seeds to garnish

Method:-

(1) Heat the Oil in a large frying pan or Wok and fry the Onions & Garlic until softened.
(2) Add the Green Beans and stir to coat.
(3) Once the Beans have softened slightly add the Wine and stir well.
(4) Add the Oyster Sauce, Soy Sauce and Ground Ginger.
(5) Allow to simmer for 2 minutes.
(6) Garnish with Sesame Seeds and server as a side.

A tasty side to add a bit of colour to rice based Chinese dishes.

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Karkówka z grilla recipe, eat well on universal credit

OK this was actually a bit of Pork Collar I butchered, but Shoulder will work just as well. You’ll need a good sharp knife and a tenderizing hammer though…..

Ingredients:-

2 ¾ Inch steaks cut from the Pork Collar. (We cubed the remained and froze it)
2 Cloves of Garlic, minced
Hot Paprika
Dried Oregano
Salt & Pepper

Method:-

(1) Beat the living day lights out of the Pork, really, think of somebody who has done you wrong!
(2) Season on both sides with a mix of the other ingredients.
(3) Grill over a medium heat until the fat has rendered and the coating is golden brown.

This is the ‘Protein’ component of the meal we had with Acidified Red Cabbage and a hot Potato Salad. We really enjoyed the whole meal.

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