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Zimbabwean Chicken Stew & Rice Salad

Zimbabwean Chicken Stew & Rice Salad recipe, eat well on universal credit

There were probably reasons why we didn’t do Zimbabwe as part of our ‘Around the world’ gig, or at least didn’t study their cuisine deeply. Now we have a reason to correct this. So far so good….

Zimbabwean Chicken Stew

Ingredients:-

3 Chicken Thighs
3 Chicken Drumsticks ( Just buy legs and cut the up!)
1 Large Onion, sliced into rings
2 Red Chillies, deseeded and chopped
2 Cloves of Garlic, minced
1 Carton of Passata
1 Green Chilli, deseeded and chopped
2 Spring Onions, chopped
1 Tsp of Oregano
1 Tsp of Paprika
1 Tin of Chopped Tomatoes
2 Fresh Tomatoes, chopped
Water
Salt & Pepper to season

Method:-

(1) Place the Chicken in a large pan and cover with water.
(2) Add 1/3 of the Onion rings, 1 Chilli, minced Garlic and season with Salt & Pepper.
(3) Cover and cook over a medium heat until the Onions are softened.
(4) Drain and transfer to a casserole dish.
(5) Add the remaining Chilli, Garlic, Passata, Green Pepper, Spring Onions, Oregano and Paprika in a blender – blending to a smooth paste.
(6) Add another 1/3 of the Onion rings and ½ of the tin of Tomatoes and blend.
(7) Pour the sauce over the Chicken adding the remaining tinned Tomatoes, Onion and fresh Tomatoes – covering with foil.
(8) Bake in a preheated oven at 180c for 15 minutes, turning the Chicken every 5 minutes.
(9) Remove the foil and cook until the Chicken is cooked through.

Rice Salad

Ingredients:-


200g of Brown Rice
70g of Black Eye Peas, soaked
3 Tbsp of White Vinegar
1 Tsp of Curry Powder
3 Tbsp Brown Sugar
½ Tsp of Turmeric
2 Tbsp of Soy Sauce
½ of a Red Pepper, chopped
1 Red Onion, diced
60 Ml of Oil
Water
½ Tsp of Salt to season

Method:-

(1) Rinse the Rice & Black Eyed Peas and place in a large pan.
(2) Cover with Water and bring to the boil.
(3) Allow to simmer for about 30 minutes, until cooked and tender.
(4) Drain and set aside.
(5) Mix the Vinegar, Curry Powder, Sugar, Soy Sauce, Turmeric, Oil and Salt – Combining well.
(6) Pour over the Rice / Beans and add the Peppers & Onion.
(7) Mix well and serve as a side.

This was a new flavour combination for us and we really enjoyed the Bean / Rice salad as a side dish. This will easily feed a family of four.

 

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Spiced Mead, eat well on universal credit

Well it might not be food, but it’s home made! Strangely the local supermarket had a load of jars of Honey at 49p a jar in January. It was apparently close to it’s ‘Best before date’! Honey by it’s very nature is one of the few food items which are not dried which will never go off. But their loss is our gain…..

Ingredients:-

4 x 400ml jars of runny Honey
1 Cinnamon Stick, snapped in half
2 Thumb sized lumps of Ginger, peeled
4 Cloves
1 Sachet of (Polish shop) Dry fast acting Yeast
Water
Liquid Finings sachet

Method:-

(1) Bung all the ingredients in a demijohn with enough water to allow a little head space.
(2) With your hand over the opening, give it all a good shake.
(3) Place a bung and air-trap in the neck.
(4) Make sure it doesn’t make a mess through the air-trap for the first week of fast fermentation. If so clean the outside for the demijohn.
(5) Pop in a cupboard and check the water level in the air-trap once in a while.
(6) Leave it alone until the air-trap stops bubbling.
(7) Decant using a pipe into another large bottle and sterilize the demijohn ( If you can’t get hold of proper tablets, Denture tablets work perfectly! )
(8) Rinse the demijohn well and then return the Mead.
(9) Add liquid finings ( You can buy these on-line for very little. )
(10) Allow to clear for 24 hours.
(11) Decant into seal-able bottles.
(12) At this stage it will be good. Give it a few months to mature and it will be better.

We tried a small tipple each before adding the finings. It’s very warming. I suspect as there is quite a sweetness that it has brewed out to 11 to 12 %, which is the best ( Or worst! ) you can expect from this sort of Yeast. It’ll be a treat tipple. Not for drinking by the pint, as we’re likely to loose days of our lives if we did!!!!!!!


 

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