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Oven Baked Chicken Breasts

Oven Baked Chicken Breasts, eat well on universal credit

At £1.59 for two breasts from Farm Foods these are a pretty good deal. But we have found it the past that they can turn out a bit dry / tough. So hammering the living day lights out of them seems to work!!!!

Ingredients:-

2 Chicken Breasts, beaten with a meat tenderising hammer
1 Tbsp of Brown Sugar
1 ½ Tsp of Paprika
1 Tsp of Oregano
1 Tsp of Adobo Mix
1/2 Tsp of Garlic Powder
½ Tsp of Onion Powder
¼ Tsp of Fresh ground Black Pepper
½ Tsp of Cayenne Pepper
1 Tbsp of Olive Oil
3 Tbsp of (Home Made) Garlic Margarine

Method:-

(1) Pound the Chicken Breasts with a meat mallet to about 1/2” thick. (Think of a Politician who has do you and your family wrong!).
(2) Line a tray with Parchment paper.
(3) Add the Chicken Breasts and rub with Olive Oil.
(4) Combine all the other ingredients except the Garlic Margarine.
(5) Rub into the Chicken making sure everything is evenly coated.
(6) Place in the oven at 180c for 15 minutes.
(7) Pre-heat the grill.
(8) Add the Garlic Margarine to a pan. Drain off the cooking juices from the Chicken and add to the pan.
(9) Allow to simmer and reduce.
(10) Place the Chicken under the grill for 2 to 3 minutes until caramelised.
(11) Pour over the sauce and serve.


We served ours with hand cut chips, Sweetcorn and Asparagus wrapped in Bacon. The Asparagus is obviously coming to the end of season and was really woody. But apart from that, this was really good.

 

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Burger Pie recipe, eat well on universal credit

I read a novel many moons ago, I can’t remember the name now. But one of the fictional creations was a Spiders web which had dispensed with the need for the Spider and fed directly on the insects which landed on it. Our Burger had the same contempt for it’s bun, it seems!

Ingredients:-

500g Minced Beef
½ Tsp of Garlic Powder
½ Tsp of Cayenne Pepper
50g of Sauerkraut
1 Gherkin, chopped
2 Pickled Radishes, chopped
50g of grated Cheese or your choice (Lactose free for us)
4 Rashers of Bacon, fried
2 Tbsp of Sweet Pepper & Chilli Sauce (Sue’s own creating)
2 Sheets of Puff Pastry (Just Roll Gluten free for us)
1 Egg, beaten
Oil to fry
Sesame Seeds to garnish
Salt & Pepper to season

Method:-

(1) Combine the minced Beef with the Garlic Powder, Cayenne and Salt & Pepper.
(2) Form into 2 large patties by hand.
(3) Add Oil to a pan and fry the Bacon, then set aside.
(4) In the same pan fry the patties on both sides, just enough to seal them.
(5) Remove and set aside to cool slightly.
(6) Lay out 2 half sheets of Pastry and  place each burger in the centre.
(7) Add a table spoon of  Sweet Pepper & Chilli Sauce to each and then add the pickles, cooked Bacon, Cheese and top with the Sauerkraut.
(8) Bring up the sides of the Pastry and wrap around.
(9) Brush the other 2 halves of Pastry with Egg around the edges.
(10) Place on top of the Burger and seal the edges.
(11) Brush with Egg and sprinkle over the Sesame Seeds.
(12) Place on a lined tray in a pre-heated oven at 170c for 20 minutes or until the Pastry is golden brown.

The mince was not marked as a special offer as such. But at £1.69 for 500g it was remarkably good value. We served this little creating with hand cut chips, Baked Beans and a few left over dips.

 

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