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Chicken Chow Mein

Chicken Chow Mein

“Chow mein, in English, means fried noodles, whereas lo mein translates to stirred or tossed noodles. So essentially, it's the way the noodles are prepared that makes them different, as the noodles in both dishes are made from wheat flour and eggs, which is similar to the ingredients of Italian pasta.” - Well that works for us as we used Gluten free Spaghetti!!!!

Also Chicken Breasts are 69p for 2 at Home Bargains at the moment…..

Marinade Ingredients:-

2 Chicken Breasts, cut into strips
2 Tsp of Soy Sauce (Gluten free for us)
2 Tsp Shaoxing Wine
1 Tsp of Sesame Oil
½ Tsp of Ground White Pepper
½ Tsp of Salt

Noodle Ingredients:-

Noodles or in our case Gluten free Spaghetti
1 Tbsp of Sesame Oil

Sauce Ingredients:-

2 Cloves of Garlic, minced
50g of Mangetout, finely sliced
4 Tsp of Soy Sauce (Gluten free here)
1 Tbsp Shaoxing Wine
½ Tsp of White Pepper
1 Tsp Castor Sugar
2 Spring Onions, finely sliced
½ a Red Pepper, finely sliced
A handful of Bean Sprouts
1 Tsp of Chinese Five Spice
Oil to Fry
Salt & Pepper to season


Method:-

(1) Combine the Chicken with the marinade and leave for a least 20 minutes.
(2) Heat a Wok or large frying pan and add the Oil.
(3) Cook the Chicken for 2 minutes over a high heat and then transfer to a plate.
(4) Add a little more Oil then add the Shallots, Garlic, Mangetout and Peppers.
(5) Boil the Noodles ( Gluten free Spaghetti!!!! - If you’re that way inclined!) until al détente, rinse in cold water and add the Sesame Oil. Set aside.
(6) To the Wok / frying pan add the Soy Sauce,  Shaoxing Wine, Pepper and Sugar.
(7) Return the Chicken to the Wog / frying pan and stir everything together.
(8) Add the Spring Onions and Bean Sprouts.
(9) Simmer until everything is heated through.
(10) Stir in the Noodles ( Spaghetti ) and add a drizzle of Sesame Oil so the Noodles don’t stick together.

This dish doesn’t need anything else, no garnish, no sides. It’s a bit of a ‘Ronseal’ gig. Enjoy…..

 

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Thai Larb Salad recipe, eat well on universal credit

We’ve made this Chilli Mince in various styles several times but this is a more traditional ‘Street Food’ version. We had two half packs of mince in the freezer which we wanted to use up and this seemed an ideal candidate recipe.

Interestingly ‘Ribbon’ a local Fox Cub we feed got a bit possessive about the leftovers and told both her dad and ‘Blacktail’, another of the local Fox community to ‘Back Off’. It’s nice to know we’re bringing up Foxes with a cosmopolitan taste!

Ingredients:-

500g of Mince (Beef & Lamb on this occasion)
3 Clove of Garlic, minced
1 Tsp of Chilli flakes
1 Stick of Lemongrass, finely chopped
1 Red Onion. Half Sliced, half diced
120ml of Hot Water
2 Tbsp of of Rice Wine Vinegar
½ of a Cucumber, sliced
3 Radishes, sliced
3 Large Spring Onions, finely sliced
A handful of fresh Coriander, chopped
A handful of fresh Mint, chopped
1 Tbsp of Thai Basil Paste
2 Tbsp of Fish Sauce
1 Lime, juiced
1 Tsp of Brown Sugar
2 Red Chilles, finely sliced
Lettuce boats, to serve
Mixed boiled Rice, to serve
Oil to fry
Salt & Pepper to season

Method:-

(1) Add the sliced Red Onion to a bowl and pour over hot water and the Rice Wine Vinegar. Allow to cool and place in the fridge.
(2) Heat Oil in a frying pan and add the diced Onion.
(3) Cook over a moderate heat until softened.
(4) Add the Garlic, Lemongrass and Chilli Flakes.
(5) Cook until fragrant.
(6) Add the Mince seasoning with Salt & Pepper and fry for 10 minutes, stirring to bread the Mince down.
(7) Place the Cucumber, Radish, Spring Onion, Mint, Basil Paste, Coriander and one chopped Chilli to a bowl.
(8) Combine with the Fish Sauce, Sugar & Lime juice and mix well.
(9) Add the Mince combination to the bowl and mix well.
(10) Serve the Larb on Lettuce boats, garnished with the remaining sliced Chilli and a side of boiled Rice.


Perhaps Little Gem Lettuce would have worked better by way of ‘Street Food’ but other than that this was a really tasty take on this recipe.

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