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Sausage Meatball Curry

Sausage Meatball Curry, recipe, eat well on universal credit

Maybe not traditional, but it worked!

Curry Ingredients:-

400g of Sausages, de-skinned
30g of Ground Cashew Nuts
2 Green Chillies, finely chopped
1 Onion, diced
3 Cloves of Garlic, minced
a Thumb of Ginger, grated
400g of Chopped Tomatoes
1 Cinnamon Stick
A handful of Curry Leaves
1 Tbsp of Fennel Seeds
2 Tsp of Chilli Flakes
2 Tbsp of Ground Coriander
350ml of Chicken Stock
3Cm of fresh Turmeric, grated
Oil to fry
Salt & Pepper to season
Fresh Coriander to garnish

Pomegranate Raita Ingredients:-

The Contents of a Pomegranate, without the pith
A Thumb of fresh Ginger, grated
½ Tsp of Turmeric Powder
2 Tbsp of chopped Fresh Coriander
280g of Greek Yogurt

Method:-

(1) Just combine everything!


Method for the Curry:-

(1) Mix the Sausage meat with the Coriander Leaves, Green Chillies and season with Salt &
Pepper.
(2) Roll into balls and place in the fridge to firm up.
(3) In a large pan heat the Oil and fry the Cinnamon, Curry Leaves and  Fennel Seeds until fragrant.
(4) Add the Onions and fry until softened.
(5) Add the Garlic, Ginger, ans fresh Turmeric.
(6) Fry for a further minute.
(7) Add the chopped Tomatoes, Chilli Flakes, Ground Coriander and Chicken Stock.
(8) |Bring to the boil then reduce to a simmer.
(9) Allow to simmer for 15 minutes, stirring occasionally.
(10) Add the ground Cashew Nuts then add the Meatballs, stirring to coat.
(11) Cook stirring occasionally for 20 minutes so that the Meatballs are cooked through.

The Pomegranate Raita was really good and added another level to this flavour combination.

 

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Welsh Seafood Frittata, eat well on universal credit

OK so a Frittata isn’t really Welsh, but if you don’t tell them, we won’t…..

Ingredients:-

200g of pre-cooked Octopus Tentacles
200g of pre-cooked Prawns
1 Jar of Cockles, drained
½ an Onion, finely diced
1 Spring Onion, sliced
4 Mushrooms, sliced
2 Medium Potatoes, sliced
2 Cloves of Garlic, minced
100g of Laverbread
4 Eggs, beaten
200ml of Milk (Lactose free for us)
2 Tbsp of Ground Cashew Nuts
Oil to fry
Salt & Pepper to season
1 Tsp of Mixed Herbs
50g of Lactose free Cheese, grated
Bolito flakes to Garnish

Method:-

(1) Par Boil the Potatoes and set aside to cool.
(2) In a large frying pan on a medium heat add a little Oil and fry the Onions until softened.
(3) Add the Garlic and fry for a further minute.
(4) Add the Mushrooms and Spring Onion & season with Salt & Pepper.
(5) Add the cooled Potatoes and fry for a few minutes.
(6) Add the Ground Cashew Nuts to the Milk along with a little of the Mixed Herbs.
(7) Whisk until combined.
(8) Add the Egg and whisk until combined.
(9) Pour the mixture into the frying pan and cook for a few minutes until half set.
(10) Add the Octopus Tentacles, Cockles, Prawns and Laverbread.
(11) Continue to cook until set.
(12) Add the Cheese and place under the grill until the Cheese melts.
(13) Garnish with Bonito Flakes and serve.

For a totally made up recipe this was outstanding. Maybe not traditional, yet…..

 

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