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Chicken Pakora

Chicken Pakora recipe, eat well on universal credit

As we’re on the Indian theme at the moment….

Ingredients:-

2 Chicken Breasts, cubed
1 Onion, diced
2 Cloves of Garlic, minced to a paste
a Thumb of Ginger, grated to a paste
½ Tsp of Chilli Powder
½ Tsp of Garam Masala
¼ Tsp of Turmeric
8 Curry Leaves
6 Tbsp of Gram Flour
3 Tbsp of Rice Flour
2 Tbsp of Water
1 Egg White
Salt to taste

Method:-

(1) Add the Gram Flour, Rice Flour, Salt, Chilli Powder and Garam Masala to a bowl and mix well.
(2) Add the Garlic, Ginger and Curry Leaves.
(3) Add the Chicken and Egg White.
(4) Add enough Water the make a really stiff patter.
(5) Fry in batches at 160c until the batter is a light brown colour.
(6) Drain over kitchen paper and serve in a boat made from a lettuce leaf. (Very 1970’s, but still looks good!)

If you fry these in batches at about 160c it prevents the Egg in the batter burning and you end up with a light brown batter and succulent Chicken. Just make sure the Chicken is cooked through. We use a kitchen probe, but cutting one of the larger ones in half and checking that there is no pink in the middle will work. If you are using a probe you’re looking for 75c.
 

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Greenwashing by the Supermarkets

Greenwashing is a phrase I’ve because increasingly aware of in the last month or so. I my mind it is a cynical consequence of the interaction of big business and ecological concerns. I visit various Supermarkets on occasions often to check our prices are competitive. I’ve seen quite a few examples of Greenwashing. This is just one. I’ll not name the Supermarket as that would be underhanded and counterproductive. But they are all in on the act.

Mixed Peppers are a relatively light weight product used frequently in our recipes. They are commercially grown throughout the country with YFS (Yorkshire Farm Salads) near Selby being the nearest grower to my knowledge. In the Supermarket in question a plastic packed selection of three mixed Pepper is £1 while an individual unpacked Pepper taken from the cardboard delivery try is £0.55. So you are paying £0.65 extra for the privileged of not having plastic packaging. I can see no logistics reason why it would be so much more costly for them to handle trays of Pepper without the packaging as opposed to trays which have been packaged. Indeed there must be a cost element in running them through the packing process. So why are they so much more expensive?

I gut instinct is that the additional cost is simply because there is a growing demand for unpackaged goods and the big supermarkets are just cashing in. In my experience the wholesale cost is about 10% higher for the packaged version, so in this case I don’t think I am unnecessarily creating conspiracy theories. I’m not a great fan of the Supermarkets but we all use them on occasions I guess. So perhaps a little consumer pressure may do the trick. I have heard of a lady who unpacks everything she can at the checkout and leaves the plastic for the cashier to deal with. Perhaps a little extreme, but it will certainly slow things down and make a very visible point. I’m not advocating such direct action but I’m pretty sure if public pressure is directed at the Supermarkets this underhanded practise will cease given time.

 

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