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Kerala Chicken Curry

Kerala Chicken Curry recipe, eat well on universal credit

We had a couple of yellow sticker Chicken Breasts in the freezer. They're not in the freezer any more!

Ingredients for the marinade:-

2 Chicken Breasts, cut into bite sized pieces
½ Tsp of Turmeric
½ Tsp of Cayenne Pepper
½ Tsp of Salt

Ingredients for the Curry:-

1 Onion, diced
3 Cloves of Garlic, minced
1 Thumb of Ginger, grated
1 Tsp of Chilli Powder
1 Tsp of Coriander Powder
1 Tsp of Funnel Powder
1 Tsp of Garam Masala
A handful of Curry Leaves
A punnet of Cherry Tomatoes, chopped
a Handful of Coriander, chopped
400ml of Water
1 Tbsp of Tomato Puree
Oil to fry
Salt & Pepper to taste

Method:-

(1) Combine the Turmeric, Cayenne, Salt and Chicken.
(2) Allow to marinade for half an hour.
(3) In a large pan add a little oil over a medium heat.
(4) Add the marinaded Chicken and cool gently until no-longer pink.
(5) Set aside.
(6) Add the Onions to the pan and cook until softened.
(7) Add the Ginger & Garlic and stir over a medium heat for a minute.
(8) Add the remaining Spices and the Curry Leaves.
(9) Add the Tomato Puree and stir well.
(10) Add the Tomatoes and Water.
(11) Return the Chicken, reducing the heat to low and simmer for an hour.
(12) 10 minutes before serving stir in the Coriander.

We severed ours with Sage Aloo, Indian style Sides & Salads and Popadums. This was a really well balanced Curry without the aggression of some Anglicised Curries. 

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Food Banks, I mean who needs a Food Bank? EAt well on universal credit

Food Banks, I mean who needs a Food Bank?

Quite a lot of folk, it would seem.

It has been speculated that the The Trussell Trust provide somewhere in the region of 31% of the emergency food provision in the UK. These are their suggested figures and honestly I’d guess that they are inflated. But lets go with it. A but of maths results in the following:-

Provision at 31% = 3 Million


Household provision by other Charities and unofficial Food Banks at 69% (Say) 6 Million

(Under Estimated) Possible number of people needing basic support to feed themselves and / or their families 9 Million

Estimated number of Households in the UK (2021  estimate) = 19.3 Million

Percentage of households potentially using basic food assistance = (9 / 19.3 X 100)  46.6%

Over 46% of our population potentially can’t actually afford to feed themselves? Perhaps I need to check the maths here? No that seems to be correct and is most probably an underestimation. It doesn’t account for family helping out, friends lending a bit of money at the end of the month, people deciding which bills have to be paid so they can put food on the table and worry about the others a following month.

I can only realistically and honestly speak about our local area in York, although I know of other Charities in both Selby and Doncaster who are working in this field. In York we have, to my knowledge 12 independent providers who offer Food Bank services, run Street Kitchens, or offer discreet Free Food Delivery services. I volunteer for one of them and share with several others. There will be many more who I don’t know of.

So to me it seems that as supposedly the 5th most wealth nation we seem to have a bit of a problem? It would seem to me that the figures about our ranking as a supposedly wealthy nation are somewhat biased. There is a small percentage of the population who are incredibly rich, for whom it is beneficial to ensure that those in the greatest need are persistently suppressed and forced into ever greater poverty.  

Perhaps that is the basic cause of the problem which we as a society should address without further delay? Just a thought.

References:-

https://www.theguardian.com/society/2023/apr/26/uk-food-bank-charity-reports-record-take-up-amid-cost-of-living-crisis

https://www.ons.gov.uk/peoplepopulationandcommunity/birthsdeathsandmarriages/families

https://en.wikipedia.org/wiki/List_of_countries_by_total_wealth




 

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