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Merthyr Pie

Merthyr Pie recipe, eat well on universal credit

Another in our Welsh Recipes series. This was a real Winter Warmer of a dish. It’s not easy to scale this recipe down - So realistically I’d say this will feed 4 to 6 people.

Ingredients:-

500g of Beef Shin (It’s on on the least expensive cuts, but cooked low and slow it tastes really good)
2 Carrots, halved
1 Onion, quartered
2 Sticks of Celery, halved
1 Bulb of Garlic, halved (Remove the papery outer parts)
2 Bay Leaves
2 Sprigs of fresh Thyme
3 Tbsp of Beef Dripping / Lard
9 Generous Sliced of Bread (Gluten free for us from the Bread Machine)
3 Tbsp of Dijon Mustard
150g of Cheddar Cheese, Grated (We used Lactose Free)
Salt & Pepper to season
Enough water to cover the Meat.

Method:-

(1) Heat the oven to 140c.
(2) Place the Shin in a covered casserole dish along with the Vegetables and add sufficient water to cover ¾ of the contents.
(3) Snugly fit a piece of baking paper over the Beef and replace the lid.
(4) Cook in the oven for 5 hours or until the Beef begins to fall apart.
(5) Remove the Beef and Vegetables and set aside.
(6) Remove the stock to a pan and simmer to reduce by 1/3.
(7) Heat the dripping in a frying pan and fry the Bread on both sides until golden brown.
(8) Spread Mustard on one side of the Fried Bread and chop the Vegetables.
(9) Squeeze the Garlic out of the skins.
(10) Increase the oven temperature to 180c.
(11) Place a layer for Fried Bread in the bottom of a dish, sprinkle with Cheese and then add half of the Beef, chopped Vegetables and Garlic.
(12) Season with Salt & Pepper.
(13) Repeat the process and then top with a layer of Bread sprinkled with Cheese.
(14) Pour over the reserved Stock.
(15) Bake for 10 to 15 minutes until the Cheese is bubbling.

You really don’t need anything else with this. It is a meal in it’s own right! It might not be too pretty but it was really tasty.

 

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Chicken Kiev with Mlynti recipe

Yesterday we went to Ukraine on our round the world for £4 or less virtual tour. Beetroot plays a big part in Ukrainian cuisine, so here is Sue’s take on Mlynti – Beetroot Pancakes & Chicken Kiev.

Ingredients for the Mlynti:-

320g GF flour
2 tsp Sugar
50ml Butter Milk
1 tsp of salt
375 ml milk
1 Egg
300g fresh Beetroot
Vegetable oil

Method for the Mlynti:-


(1) Boil beetroots in a large pan of water. Peel and shred them and then add the Buttermilk to the prepared beetroot.
(2) Pour into a blender and whip it at high speed.
(3) Cool to 35°C and add an egg. Mix everything carefully.
(4) Combine salt, sugar and flour in a separate bowl and whip.
(5) Combine all the ingredients into a batter.
(6) Leave the batter for 30 minutes.
(7) Heat vegetable oil in a pan. Fry the pancakes on both sides at medium heat.


Ingredients for the Kiev:-

1 Chicken Breast per person
Garlic Butter
Juice of a lemon
1 Egg, beaten
Oil to fry
(GF) Flour
(GF) Breadcrumbs
Salt & Pepper

Method for the Chicken Kievs:-
 

(1) Freeze the Garlic Butter rolled in a sausage shape in cling film.
(2) Beat the Chicken out with a rolling pin and season with Salt & Pepper.
(3) Place the Garlic butter in the centre, add a squeeze of Lemon Juice and wrap the meat around it.
(4) Place back in the fridge to stop the Garlic Butter from melting too much.
(5) Flour on all sides.
(6) Dip each Kiev in the beaten Egg and then roll in Breadcrumbs to coat evenly.
(7) Fry on all sides over a low heat to brown the Breadcrumbs.
(8) Place in a pre-heated over at 180c for about 20 minutes.

We filled our Mlynti with a little soft Blue Cheese and served with a fresh dressed salad. The  Mlynti were really good. Well to be fair the whole meal was really good. We’ll not be having issues with Vampires here today though…...

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