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Chicken Cacciatore

Chicken Cacciatore recipe, eat well on universal credit

Slow Cooker recipes don’t just have to be stews! This was outstanding and really couldn’t have been easier.

Ingredients:-

4 Chicken Thighs
1 Onion, sliced
3 Cloves of Garlic, minced
½ a Red Pepper, de-seeded and sliced
1 Tin of Chopped Tomatoes
200ml of Chicken Stock
50g of Mushrooms, sliced
½ a Tsp of Dried Oregano
¼ of a Tsp of Chilli Flakes
1 Tbsp of Capers, drained
Salt & Pepper to season

Method:-

(1) Brown the Chicken in a frying pan with a little Oil.
(2) Season the Chicken and place in the Slow Cooker.
(3) Add all the other ingredients apart from the Capers.
(4) Cook on high for 4 hours or until the Chicken is tender.
(5) Stir in the Capers.
(6) Serve over Pasta or Rice.

Our poor Parsley plant got another haircut. We’ll leave it to regenerate a bit for a few days!

 

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Garden Pond recipe

The tale behind this oddity is nearly a silly as the end result.......

I went on my morning forage to the discounts isle yesterday and spotted some interesting looking sausages. Your standard low cost sausages are off the menu for us as they use Wheat Flour as a packer. On Wednesday evening we’d made a tray bake and the ludicrous question appeared in my mind “What would you call a combination of a giant Yorkshire pudding Toad In The Hole and a Tray Bake?” I came up with Garden Pond! We had all sorts of bits and bobs of vegetables which really needed using up so after joking with Sue I quickly scuttled back to the Supermarket and bought said sausages.

We didn’t have a great deal on yesterday afternoon so a silly idea soon developed into a full scale project. I foraged a few extra fresh herbs to dress the dish and Garden Pond was born! The planting around the pond is Sage, a Ruby Chard flower and Rosemary. The water lillies are Tomatoes, Sage leaves and Chive flowers. In the middle of the pond you can just see Sue Carrot Coy Carp!

Clearly we don’t expect anybody else to try this at home. But if you can’t get the kids to eat their veg a slightly more sane version would make a great talking point and possible incentive…. Nothing was wasted and we finished it this evening.

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