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Flaskkarre - Swedist Pork Loin

Flaskkarre - Swedist Pork Loin recipe, eat well on universal credit

Pork Loin was on offer yesterday so we thought we’d carry on with the Swedish theme.

Ingredients:-

1 Pork Loin
1 Tbsp of Garlic Butter ( Garlic Dairy free Margarine for us)
½ Tsp of Ground Ginger
200ml of Beef Stock
2 Sprigs of Thyme
2 Sprigs of Rosemary (Foraged in this case)
Salt & Pepper to season

Method:-

(1) Smother the Pork in the Garlic Butter.
(2) Rub with the Ground Ginger and season with Salt & Pepper.
(3) Place the Pork in a baking tray and pour the Stock around it.
(4) Lay the Thyme and Rosemary over the top and cover with foil.
(5) Place in a pre-heated oven at 160c for 20 minutes or until the Pork is just cooked through.
(6) Remove from the tray and allow to rest before slicing.
(7) Use the Stock from the tray as the foundation for a sauce / gravy.

We served ours with Fried Kate & Chorizo and Hasselback Potatoes. It’s not often that Sue will freely say “That was really good”!

 

On Facebook

 

Little people don’t need takeaway food to keep them happy. Sometimes if you get them involved in making their favourites it’s not only cost effective, but also instills a few basic cooking skills and hopefully an interest in food. Dean our grandson has been staying with us for a few days. 7 years old is not too young to be cooking under supervision. Well we don’t think so any way!….

Dean likes Pasta Bolognese – So here’s him helping to make it!



The finished results!

 



He’s also rather keen on Chicken Nuggets. But our home made version is considerably healthier….

 



We also had to do the obligatory Pumpkin….

 



Recipes here:-

Pasta Bolognese
Gluten free Garlic Bread (Just melt Garlic Butter over it!)
Chicken Nuggets

We did give him breakfast and lunch so he didn’t need to stick to our “One hearty meal a day” gig, but even so we didn’t break our £4 a budget too dramatically…...

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