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Hot Sardine open sandwich

Hot Sardine open sandwich recipe

Discount isle kid strikes again! This time a pack of 6 Sardines for 50p. I remember the conversation with Sue went something like “There are Sardines at 50p shall I or is that a fish too far?” We went for it and this was the result. It’s worth noting that we don’t often have fish as it’s usually over our self imposed £2 per meal per person budget and also Sue isn’t that keen. But we both really enjoyed this little creation.

Sue used half of one of her Gluten free buns ( Recipe here  ) But any good sized bun cut in half and toasted will do the job.

Ingredients for the topping:-

Sardines
Tomatoes
Fresh herbs
Onion
Cauliflower
Broccoli
Tomatoes
Salt and Pepper
Grated cheese / Italian style cheese
Oil

Garlic butter - Additional extra

Method:-

(1) If the Sardines have not been cleaned the easiest option is probably just to cut the fillets off with a sharp boning knife.
(2) Chop the Tomatoes and Onions.
(3) Fry the Onions in a little Oil until translucent.
(4) Add the Tomatoes, Herbs, Salt and Pepper and simmer to thicken. So that you end up with something similar to a Pizza sauce.
(5) Roast the additional vegetables in the oven with a little oil.
(6) Spread the Garlic Butter over the bun if you are using it and then spread the Tomato sauce oven this.
(7) Add a layer of roasted vegetables keeping half for another layer.
(8) Add your raw Sardine fillets.
(9) Spread another layer of roasted vegetables.
(10) Sprinkle with plenty of grated Cheese and Italian style Cheese if you wish.
(11) Place in the oven for about 10 minutes of 180C until the Cheese has melted and everything is heated well through.

We enjoyed ours with roast seasonal vegetables and fried cubed Potatoes sprinkles with a few bits of micro salad from our planter boxes.

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A pretty authentic tasting Chicken Madras

We had some cooked Chicken Thighs left over from a roast Chicken, so we thought we’d try a Madras from scratch.

Also “O” in our ‘Ingredients Alphabet’ works nicely with the Onion Bhaji


Ingredients:-

1 large Onion chopped
3 cloves of Garlic, minced
1 tin of chopped Tomatoes
Tomato Puree
2 medium Potatoes skinned and cubed
A thumb size piece of fresh Ginger skinned and grated
2 Chicken thighs
Chilli flakes
Chilli power
Cumin seeds
Cumin powder
Ginger Powder
Garlic Salt
Onion Salt
Black Pepper Corns
Dried Coriander
Black Lime
Garam Massala
Turmeric
Salt
Oil

We’ve not measured most of the ingredients as you can adjust the quantities to suit your taste.

Method:-

(1) In a Pestel & Mortar grind the Chilli flakes, Chilli power, Cumin seeds, Cumin powder, Ginger Powder, Garlic Salt, Onion Salt, Black Pepper Corns, Dried Coriander, Black Lime, Garam Massala, Turmeric, Salt, fresh Ginger and 2 cloves worth of the grated Garlic. You will end up with a very dry paste consistency.
(2) Gently fry the Onion and the remaining Garlic in a Wok or large frying pan.
(3) Add spicy paste and stir in.
(4) Now add the tinned tomato and an equal amount of water.
(5) Add the Tomato Puree and stir well.
(6) Add the cubed Potatoes and allow to simmer for 20 minutes or long enough for the Potato to be cooked by firm.
(7) Add the Chicken, stir in and simmer very gently for a further 20 minutes.

Relish

Ingredients:-

½ a Cucumber chopped
½ an Onion chopped
White Wine Vinegar
Dried Mint

Method:-


(1) Mix together and chill in the fridge.

Onion Bhaji

Ingredients:-

2 Onions sliced
100g gram flour
1 tsp Baking Powder
½ tsp chilli powder
½ tsp Turmeric Powder
Water
Salt
Oil

Method:-

(1) Mix everything except the Onions to make a very stiff batter.
(2) Add the Onions and mix well.
(3) Add about 2cm of Oil to a frying pan and heat to a medium heat. If a dry of the batter puffs up, rises to the surface and begins to brown, you are good to go.
(4) Form hand sized flattened rough disks and fry on both sides individually until golden brown.
(5) Drain on kitchen paper.

This sounds like a very complex recipe. But in fact once you have prepared the spice pasta it’s really quite an easy dish. We served ours on a bed of fragrant boiled Rice. The only bought items were the Poppadoms…..

 

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