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"J" - Jordan - Kofta bi Tahini recipe

Kofta bi Tahini recipe, eat well on universal credit

 

Around the world takes us to Jordan next with Kofta bi Tahini 

THIS S A STOCK SHOT. My photograph was dreadful! (as was my presentaton!) Please also note that the Lemon in this reciipe is overwhelming. Maybe just use one Lemon?

Ingredients:-
 
Tahini Kofta
 
For the Kofta:-
 
500 g minced beef
1 onion chopped
1 cup chopped parsley
1 tomato chopped
2 tablespoons olive oil
1/2 teaspoon salt
1 tsp All Spice
1 tsp Turmeric
1 tsp dried Mint
pinch of cardamom
 
For the topping:-
 
Potatoes sliced into thin rounds.
 
For the Tahini sauce:-
 
1 pot of Tahini
Juice of three lemons
Salt
4 cups Boiled water 
 
kofta Method:-
 
(1) Very finely dice parsley and onion and add them to the minced Beef.
(2) Add  the tomato, olive oil,salt and spices and knead them into the meat mix.
 
You can either spread the mix into a large oven proof casserole to cover the entire base or you can form the mix into ovals. If you go with the flat version, make indentations in the meat with your fingertips, this will help the meat take up the flavours of the sauce.
 
Bringing it all together:-
 
 
(1) Bake the Kofta in the oven for 20 minutes.
(2) Fry the sliced Potatoes, boil or bake them until they are slightly softened. 
(3) Arrange the Potatoes on top of the Kofta. 
(4) Mix Tahina and Lemon juice together, the Tahini will become lighter in consistency at first but it will thicken as you keep on mixing and become lighter in colour. 
(5) Slowly add the water while stirring to keep the mixture smooth. 
(6) Pour sauce over Kofta until you cover the Kofta and Potatoes. 
(7) Cover the casserole with foil, poke a few holes in the foil to allow steam to escape. 
(8) Bake in the oven on the lowest rack at 220c for 20 minutes. 
(9) Remove the foil and cook until the sauce thickens.
(10) Brown under grill for 1-2 minutes
 
We served ours with Coleslaw and a bit of dressed salad. But really all we could taste was Lemon - Lemon, oh and Lemon. Which we can still both taste this morning!
 
 

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Chicken Vindaloo for Valentines Day

“V” in our Ingredients Alphabet. Ok it’s more on a dish than an ingredient, but not to worry. The list of ingredients is a bit daunting but we actually had all the spices in “Spice Corner”. We’re a bit sad like that!

Ingredients:-

2 teaspoons Coriander seeds
1 teaspoon Mustard Powder
1 teaspoon whole black peppercorns
4 Cardamom pods
1 teaspoon of Clove Powder
1 teaspoon hot chili flakes
1 teaspoon ground turmeric
2 teaspoons Sugar
1 tablespoon Fresh Ginger, finely sliced
1 tablespoon Garlic paste (We Used Lacto Fermented Garlic cloves)
2 tablespoons tomato puree
1 teaspoon Garam Masala
1/2 cup Cider vinegar
½ a cooked Chicken, cut into reasonable sized lumps
2 tablespoons vegetable oil
1 medium onion (finely sliced)
A tin of chopped Tomatoes
1 cup chicken stock
The remaining Coriander from the fridge (I got rid of the soggy black bits – but we are both still alive!)
Oil
Salt

Method:-

(1) Heat a frying pan to hot but not smoking, add the cumin seeds, peppercorn, cardamom Pods. Constantly shaking the pan to prevent burning until the spices smell good.
(2) Allow to cool.
(3) In a Pastel and Mortar grind all those bits and bobs. Add a little Oil if needed.
(4) Transfer everything to a large pan.
(5) Fry the Onions and Garlic in a little Oil, until softened.
(6) in your large pan dump everything excluding the Chicken and Coriander Bring to the boil and then allow to simmer.
(7) Walk away, do a days work, sleep a little…..
(8) Add the Chicken about 20 minutes before you intend to eat. Stir gently.

A bit of Rice, the Curry garnished excessively with  Coriander and a few home made Onion Bhaji - sorted!
 
 

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