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Really good Gluten free Bread Buns

Really good Gluten free Bread Buns, eat well on universal credit

Oh man we’ve tried so many sad attempts from the shops. Look great. Break. Taste a bit odd. Die a million deaths as soon as you cut into them…… You probably know the score?

This recipe is from the Becky Excell book and it really works. They feel like buns, they taste like buns and they smell like buns….

Ingredients:-

330ml of Water
10g of Active dried yeast
25g of Cater Sugar
410g of Gluten free white Bread Flour (and a bit for dusting)
2 Tsp of Xanthan Gum
15g of Psyllium Hush powder
6g of Salt
1 Tsp of Cider Vinegar
3 Egg Whites
30g melted Margarine

Method:-

(1) We used a Silicone tray, but you can line a baking tray with baking Parchment if you don’t have one.
(2) In a jug, stir your warm Water, Yeast and Sugar.
(3) Allow to sit for 10 minutes until it is frothy.
(4) In a large bowl add the Flour, Xanthan Gum, Psyllium Husk Powder and Salt.
(5) Mix together until it is all well combined.
(6) Add the Vinegar, Egg Whites, melted Margarine, Yeast to the dry ingredients.
(7) Whisk very well for 3-5 minutes until well combined. It should look like a thick sticky batter
(8) Allow to rest of 10 minutes.
(9) Flour a work surface and divide the dough into 6 potions which are about 140g each.
(10) Transfer each portion in turn to the floured surface and roll them lightly in the Flour so that they are no-long sticky.
(11) Mould by hand into round Bun shapes and place in your tray.
(12) Loosely cover with cling film and allow to prove in a warm area for 45-60 minutes until they have doubled in size.
(13) Preheat the oven to 200c and place a large roasting dish at the bottom filled with boiling Water.
(14) Remove the cling film. Bush each bun with a little water and sprinkle with flour.
(15) Place the tray in the oven and bake for 20-22 minutes until they are golden brown on the top.
(16) Remove from the tray and allow to cool on a wire rack.

We used these as burger buns and they were really good…..


 

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Veal & Blue Stilton Pie

Clearly Veal will need a new Tag on our website. It’s certainly not something we would normally be able to afford to squeeze into our food budget. But we have a very generous friend who gave us quite a selection of meat and diced Veal was amongst it. So Sue thought it needed a bit of a special recipe – This certainly didn’t disappoint….

If you can’t get your hands on Veal without selling your children into slavery, you could use diced Beef.

Ingredients:-

1 Onion, finely chopped
3 Celery sticks, finely chopped
2 Carrots, finely chopped
200ml or Red Wine
Veal, finely diced
2 / 3 Springs of fresh Thyme
1 Head of Garlic, broken into cloves and peeled
2 Bay leaves
1 Tbsp of Tomato Puree
3 Tomatoes, roughly chopped
1 Large Potato, thinly sliced
300g Blue Stilton, crumbled
200ml Water
4 Mushrooms, sliced
Puff Pastry (Gluten free for us)
1 Egg for an Egg wash
Oil

Method:-

(1) Fry the Onions, Celery and Carrots in a little Oil until softened and season with Salt & Pepper.
(2) Add the Wine and simmer for 10 minutes.
(3) Add the diced Veal and stir until fully coated.
(4) Add the remaining ingredients except the Potatoes and Stilton.
(5) Simmer gently for 1 to 1 ½ hours adding more water if required.
(6) Line an oven proof dish or casserole with Pastry.
(7) Add a layer of thinly sliced Potato to the bottom.
(8) Crumble half of the Cheese over the Potatoes.
(9) Spoon the Pie filling in.
(10) Add a second layer of sliced Potatoes and crumble the remaining cheese over them.
(11) Add the Pie crust and decorate, if you’re feeling arty.
(12) Brush with beaten Egg.
(13) Pop in a pre-heated oven at 180c and cook until the pastry has browned.

We had chips, peas and a mushroom sauce. But go steady on the sides as this is a very rich Pie!

 

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