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Stuffed Braised Squid

Stuffed Braised Squid recipe, eat well on universal credit

OK we have day dyslexia and at Easter we should have done “Fish on a Friday” but let’s not be pedantic. At £1.26 two intact Squid seemed like the foundation of a good meal.

Ingredients:-

2 Whole Squid. To prepare pull the contents out of the body cavity. Cut the Tentacles off the head and make sure you remove the ‘Beak’ in the middle. Also pull out the transparent ‘Quill’ from the body cavity.
25g of Capers
50g of Breadcrumbs ( Gluten free wuzzed up bread works for us)
1 Egg, beaten
3 Tbsp of Olive Oil
15g of grated Italian Style hard Cheese
1 Garlic Clove, chopped
1 Onion, finely diced
10 Cherry Tomatoes, chopped
400g of Passata
2 Sheets of Kelp, steeped in cold Water to rehydrate. Cut into Tagliatelle sized strips
100g of Pickled Cockles
Rice Noodles
1 Tsp of Cuttlefish Paste (Chinese Supermarket gig again, but it’s cheap and lasts for ever in the fridge)
1 Tsp of Red Chilli Pepper Sauce (Home made as we had a few too many Red Peppers in the fridge)
Salt & Pepper to season
Fresh Parsley to garnish (Picked from our balcony plant usually)

Method:-

(1) Add ½ of the Capers and ½ of the Cockles to a bowl with the Breadcrumbs, Egg, 1 Tbsp of Olive Oil and 2 Tbsp of Warter.
(2) Add the grated Cheese, Garlic and Parsley and mix well.
(3) In a large frying pan over a medium heat add the Onions, with the  Red Chilli Pepper Sauce, Cuttlefish Paste, 2 Tbsp of Olive Oil and season with Salt & Pepper. To create the sauce.
(4) Fry until the Onions soften.
(5) Add the Tomatoes & Passata and allow to simmer for a few minutes.
(6) Put the Tentacles to one side.
(7) Stuff the bodies of the Squid with the Breadcrumb mix, so they about ½ filled.
(8) Secure the opening with toothpicks.
(9) Add the remaining Capers & Cockles to the sauce and continue to simmer.
(10) Add the stuffed Squid and the Tentacles to the sauce and simmer over a very low heat for 25 to 30 minutes.
(11) In salted Water boil the Kelp for 10 minutes.
(12) Drain and refresh the water, bringing it back to the boil.
(13) Add the Rice Noddles and cook according to the packet instructions.
(14) Remove the stuffed Squid and after removing the toothpicks, set aside.
(15) Drain the Kelp and Noodles and place on your plates.
(16) Slice each Squid diagonally to reveal the filling.
(17) Add the Squid to the top of the Kelp / Noddles and pour the Sauce over.
(18) Garnish with the remaining grated Italian Style hard Cheese and fresh Parsley.


We got the dried Kelp from a Chinese Supermarket within walking distance (for me). Cut into Tagliatelle sized strips it adds to real “Sea” taste. But next time I might cut it a bit thinner, for various digestive reasons……!

 

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Gluten Free Naan Bread


There are some things which normally you would take for granted but find the Gluten Free versions are a bit disappointing. Most folk wouldn’t usually consider making their own Garlic Naan Bread. But these really were worth the effort. We’ve plenty in the freezer for when we next do a Curry.

Ingredients:-

1 Egg
408g of All Purpose Flour
1Tsp of Baking Powder
1 Tsp Xanthan Gum
½ Tbsp Yeast
1 tsp Sugar
½ Tsp Salt
2 Tbsp Oil
3 Tbsp Yogurt
60ml of Milk

Ingredients for Garlic ‘Butter’:-

3 Tbsp Margarine
2 Cloves of Garlic, minced
Dried Parsley
Dried Coriander

Method:-

(1) Add the Sugar and Yeast to 280ml of warm Water and allow to stand for 15 minutes.
(2) Add Salt, Baking Powder and Xanthan Gum to the Flour and mix well.
(3) Add the Oil, Yogurt and Egg and mix well.
(4) Warm the milk in a pan slightly.
(5) Add the Yeast and Water to the flour mixture.
(6) Gradually stir in the warm milk.
(7) Kneed into a dough and cover with cling film.
(8) Allow to rise in a warm place for 3 hours.
(9) Melt the Margarine and add the Garlic, Pasley and Coriander and set aside.
(10) Spoon sufficient amounts of the dough onto a floured board to form into Naan shapes about 3mm thick.
(11) Fry one side in the griddle pan while basting the top with Garlic Butter.
(12) Turn several times and fry until the Naan is browned on both sides and fluffed up evenly.
(13) Set aside under a warm grill until you have fried all the dough and are ready to serve.

This recipe has been adapted for UK measurements and was originally found here - https://www.youtube.com/watch?v=Nf8CNVtsM6w

 

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