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Grilled lamb steak with Rosemary and chargrilled Broccoli

Grilled lamb steak with Rosemary and chargrilled Broccoli recipe

We found a leg of Lamb at the local Supermarket for a little over £11 which seems like a dreadful extravagance. But with a bit of basic butchery I steaked the thigh section and cubed the shank and then portioned the meal into servings and popped them in the freezer. This is the 5th meal from the leg with one portion remaining. So between the 3 of us each meals worth of meal has cost the princely sum of £0.61. Not quite so extravagant!

Ingredients:-

Boneless lamb leg steak, trimmed
1 sprig Rosemary, leaves picked (Acquired from the hedge of the closed B&B down the road)
2 Garlic cloves, grated
2 tbsp Oil
Half a head of Broccoli, blanched and drained
A baking Potato each
Crated Cheese
Chives (Acquired from the Edible York planters near The Barbican)
A tin of chopped Tomatoes
2 small Onions, sliced
Mixed Herbs
Salt and freshly ground black Pepper

Method for the Lamb:-

(1) Put the lamb steak, rosemary, garlic and oil into a bowl and stir. Leave to marinate foMethod for the Lamb:-r at least 10 minutes.
(2) Heat a frying pan until very hot. Remove the lamb steak from the marinade and season with salt and pepper. Fry for 2 minutes on each side for medium-rare meat, or longer if you like it well done. (3) Remove the lamb from the pan and leave to rest.
(4) Place the broccoli in the frying pan  and cook, turning frequently, until chargrilled.

We made a basic Ragu with the Tomatoes, Onions and mixed herbs and roasted the spuds, melted grated Cheese over them and dressed with the Chives.


 

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Red Cabbage Vada & Gurkha style Dal Gosht

As with most of our odd recipes there’s a story behind this. I found a Yellow Sticker mid-leg Pork cut which was far too big for one meal. But the price was good and we have sharp knives…. Also since putting the shelves up in the kitchen our collection of pulses are now at eye level and Sue thought it was time for us the be a bit creative again. This was the result, probably not in any way traditional but very tasty and filling…..

Red Cabbage Vada

Ingredients:-

1 Onion, finely diced
½ a cup of Chana Dal
½ a cup of Urad Dal
4 Tbsp of Water
½ of a Red Cabbage, finely chopped
2 Red Chillies, sliced
A good thumb of Ginger, grated
3 Tsp of chopped Coriander
2 tsp of chopped Curry Leaves
2 Cloves of Garlic, minced
½ Tsp of Fennel seeds
½ Tsp Cumin seeds
½ Tsp Black Peppercorns, crushed
Onion Salt
Garlic Salt
Oil to fry

Method:-

(1) Soak the Dal overnight and then drain and dry.
(2) Add the Dal to a grinder along with the Black Pepper, Fennel seeds, Cumin seeds, Onion & Garlic Salt and add the 4 tbsp of Water.
(3) Grind to a smooth paste.
(4) All all the remaining ingredients and wuzz excluding the chopped Cabbage.
(5) In a bowl stir in the Cabbage.
(6) Fry in small batches in hot Oil.
(7) Drain on kitchen paper before serving.

Dal Gosht

Ingredients:-

400ml of Vegetable Stock
600g of Pork leg, cut into cubes
½ a cup of Chana Dal
½ a cup of Urad Dal
5 Cardamom pods
5 Cloves
½ Tsp Cumin seeds
1 Stick of Cinnamon
1 Bay leaf
10 Peppercorns
1 Tsp of Turmeric
1 Tsp Chilli Powder
1 Tsp Cumin Powder
½ Tsp of Mustard seeds
1 Tsp Coriander powder
½ Tsp Garam Masala
2 Onions, Finely chopped
2 Cloves of Garlic, minced
2 Tomatoes, finely chopped
1 thumb of Ginger, finely sliced
Fresh Coriander, finely chopped
1 Green Chilli, diagonally sliced
2 Tsp of Tomato Puree
Salt and Pepper to season
Oil to fry

Method:-

(1) Soak the Dal overnight and then drain.
(2) Fry the Onions until softened, season with Salt & Pepper and set aside.
(3) Add a little more Oil to the pan and fry the Cardamom Pods, Cloves, Cumin Seeds, Mustard Seeds, Cinnamon, Bay Leaf and Peppercorns.
(4) Add the cubed Pork and fry until seared.
(5) Add the Tomato puree and stir until everything is coated.
(6) Add the Turmeric, Chilli powder, Cumin powder, Coriander powder, Garam Masala and stir well.
(7) Add the Tomatoes, Ginger and reserved Onions.
(8) Add the Stock and allow to simmer for 10 minutes.
(9) Transfer to a pressure cooker and set for 1 hour.
(10) Slimmer the Dal for 20 minutes.
(11) Open the pressure cooker and add the Dal.
(12) Cook for a further 30 minutes.
(13) Serve over the Red Cabbage Vada and garnish with the Green Chilli, and Coriander leaves.

This is certainly a ‘Lock-Down’ meal for when you have a bit of time to play in the kitchen. But it was also worth the effort. Regardless of the extensive ingredients list it still fit nicely in your budget, we have frozen leftovers!
 

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