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Lime and Coriander Duck Breasts

Lime and Coriander Duck Breasts recipe, eat well on universal credit

Sounds a bit posh? Well there are some interesting changes in food prices at the moment. There was a ‘More Card’ offer at Morrisons last week. So 2 Duck Breasts were £2, whereas 2 Chicken Breasts were £5.29! We used to be able to buy 2 whole Chickens for less than a fiver….. So Duck it was and not only was it in budget, it was very tasty.

Ingredients:-

2 Duck Breasts
A Bunch of Coriander, chopped. Reserve some to garnish
4 Bay Leaves, blitzed
The Zest of a lime plus its juice
1 Red Chilli, chopped
2 Cloves of Garlic, minced
1 Tbsp of Soy Sauce (Gluten free for us)
½ Tsp of Caster Sugar
Lime wedges to garnish
Spring Onions, chopped, to garnish
Oil to fry
Salt & Pepper to season

Method:-

(1) Combine the Coriander, Bay Leaves, Chilli, Garlic, Soy Sauce, Caster Sugar and the Zest of the Lime in a bowl.
(2) Score the Duck skin and coat in the marinade.
(3) Season with Salt & Pepper and place in the fridge for 2 to 3 hours covered.
(4) All a little Oil to a frying pan over a medium heat.
(5) Scrap off the excess marinade and return to the bowl.
(6) Add the Duck to the pan and sear on both sides for 2 minutes.
(7) Remove and keep warm.
(8) Add the remaining marinade to the pan with a little water if needed.
(9) Bring to a simmer and then return the Duck Breasts.
(10) Stir to coat the Duck in the marinade.

We served ours over Saffron Rice with a side of Pak Choi, garnished with Spring Onions, chopped Coriander and Lime Wedges.

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Battered Stuffed Squid

This was supposed to be another version of “Surf & Turf” but it ended up with the Squid being a cross between Stuffed Squid and battered Calamari. The prepared Squid were 0.64p with a yellow sticker when they should have been over £6 – They had very little chance of staying at the supermarket at that price!

Filling Ingredients:-

40g of Rice, boiled until fluffy, drained and cooled
6 Anchovies
1 Tbsp of Capers, drained
6 Sliced of Chorizo, chopped

Batter Ingredients:-

2 Eggs, whisked
Cornflour
Plain Flour (Gluten free for us)
Turmeric
Hot Chilli Powder
Garlic Salt
Onion Salt
Soda Water

Method:-

(1) Once the Rice is cool mix all the filling ingredients in a bowl
(2) Remove the ‘Head’ from the body and stuff the filling into the cavity.
(3) Shove the ‘Head’ part in with the ‘Legs’ hanging out.
(4) Mix the batter ingredients in a bowl.
(5) Heat a fryer to 160c.
(6) Dredge the stuff Squid in a little Flour.
(7) Dunk in the batter to evenly coat.
(7) Fry individually until the batter is golden brown.
(8) Drain on kitchen paper.

As always the small plate is for Smooh the Cat! She’s certainly extended her taste pallet over the last 9 months with us…….

 

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