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Quesadillas

Quesadillas

“Q” in our Vegetarian Alphabet was a bit of a tricky letter – But Sue wasn’t to be beaten! We used Genius Fibre Fest Gluten free Beetroot Wraps but any soft Wraps will do the trick.

Mexican Spice Mix

Ingredients:-


Dried Oregano
Salt & Pepper
Cayenne / Chilli Powder
Paprika
Onion Salt
Cumin

Ingredients:-

4 Wraps
Black Eyed Beans
Mung Beans
2 Cloves of Garlic grated
1 White and 1 Red Onion, finely chopped
2 teaspoons of Chilli powder
Tomato Puree
2 Tomatoes
Fresh Coriander
Spring Onions
Grated Cheese
Bicarbonate of Soda
Oil
Salt & Pepper

Method:-

(1) Soak both types of Bean overnight, drain and then simmer separately for 20 minutes. Drain again and set aside. The Mung Bean work well with the addition of a bit of Sodium Bicarbonate. They turn Red!
(2) Fry the Onions, Garlic and Chilli powder and add Mexican Spice Mix.
(3) Add the Mung Beans, Tomatoes and Tomato Puree then allow to simmer.
(4) Add the Black Eyed Bean and simmer on a low heat adding water as required so the you end up with quite a stiff consistency.
(5) Load the Wraps with half Bean Chilli mix and half grated Cheese.
(6) Dry fry the Wraps for a couple of minutes on either side to brown slightly.
(7) Cut in half to serve and dress with chopped Spring Onions and Coriander.

We served ours with a dressed Salad, hand cut Chips and a Garlic, Lemon, Mustard and Mayo dip.

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Japanese Karaage fried Chicken Bao Bun Burger

OK this is a bit of a mishmash of several recipes. But that’s how we roll here…. The Bao Bun recipe is here, it was my turn to make this and I added ½ Teaspoon of Turmeric to the ingredients to give a slightly more ‘ Brioche Bun‘ Colour. Well actually they turned on a slightly odd yellow shade, but they tasted fine.

Ingredients for the Japanese style Mayo:-

Mayonnaise
Dijon Mustard
White Pepper
Salt
Rice Wine Vinegar

Method:-

(1) Simply mix together.

Ingredients for the Karaage fried Chicken:-

Boneless Chicken Thighs
225g of plain Flour (Gluten free works fine)
75g of Cornflour
2 Eggs, beaten
2 Tbsp of Soy Sauce (Gluten free for us)
1 Tbsp of Shaoxing Wine
2 Tsp of minced Garlic
2 Tsp of minced Ginger
2 Tsp of Sesame Oil
Salt & White Pepper
2 Tbsp of Japanese style Mayo

Method:-

(1) Mix the Soy Sauce, Shaoxing Wine, Garlic, Ginger, Sesame Oil and Japanese style Mayo into a paste.
(2) Marinade the Chicken thighs in the fridge for 30 minutes or longer.
(3) Combine the plain Flour, Cornflour Salt & White Pepper.
(4) Dunk each piece of Chicken in the beaten egg and then dredge in the seasoned Flour.
(5) Fry individually until the coating is lightly browned at 160c.
(6) Drain on kitchen paper and allow to cool.
(7) Re-fry at 180c to brown what you are ready to assemble your burgers.

For the burgers we cut the Bao Buns in half and browned the cut sides in a lightly oiled pan. Spread Japanese style Mayo on both top and bottom and dressed the bottom slice with a little green salad.

 

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