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Wood Ear Stir-Fry

Wood Ear Stir-Fry

We have a friend who is very much a coastal forager and is now exploring the delights of Fungus foraging. There are a few fungi which are edible and really don’t have any toxic look-alikes. Wood Ears (Auricularia auricula-Judae) are one of these and a great starters foraged fungus. We had a donation yesterday and cobbled this stir-fry together to go with our Giant Toad In The Hole.


A cautionary note:- Wood Ears have a nasty habit of spitting quite dramatically when fried. Stand back! They also act as a flavour sponge, which is cool!

Ingredients:-

Sliced Wood Ears
Cavolo Nero, de-stemmed and sliced
Minced Ginger
Minced Garlic
Chiili Flakes
A Squeeze of Lemon juice
Oil to fry

Method:-

(1) Slice the Wood ears into strips.
(2) Add the Oil to a large frying pan or Wok.
(3) Fry and stir.

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Happy New Year from Sue & Tony

We probably blew our budget well and truly yesterday. But it was New Years Eve and we don’t go out so we treated ourselves.

The DIY Beef Wellington was actually based around a piece of Rump Steak I found in the yellow sticker fridge which we trimmed. The remainder is destined for a stir-fry this evening.

The star of the show was Sue’s Red Wine Sauce.

Ingredients:-

3 Shallots, finely diced
3 Cloves of Garlic, minced
175ml of Red Wine (B&Ms - £1)
300ml of Beef Stock
1 Tbsp of Hendersons Relish
2 Tbsp of Margarine
Salt & Pepper to taste

Method:-

(1) Add the Margarine to a pan over a low heat and add the Shallots.
(2) Season with Salt & Pepper and fry until softened
(3) Add the Garlic and cook for a further 2 minutes.
(4) Add the Red Wine, turn up the heat and bring to the boil.
(5) Turn the heat down and allow to simmer until it has reduced by a third.
(6) Add the Beef Stock and Hendersons.
(7) Continue to simmer until the sauce thickens.
(8) Strain the sauce.
(9) Return to the heat and stir in a little more Margarine to give the sauce a glaze.
(10) You can use the Shallots & Garlic as a side.
(11) Cut the Beef Wellington in have and serve with the sauce drizzled over.

Looks a bit ‘Chefy’ we know, but it tasted really good!

 

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