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Hot Sardine open sandwich

Hot Sardine open sandwich recipe

Discount isle kid strikes again! This time a pack of 6 Sardines for 50p. I remember the conversation with Sue went something like “There are Sardines at 50p shall I or is that a fish too far?” We went for it and this was the result. It’s worth noting that we don’t often have fish as it’s usually over our self imposed £2 per meal per person budget and also Sue isn’t that keen. But we both really enjoyed this little creation.

Sue used half of one of her Gluten free buns ( Recipe here  ) But any good sized bun cut in half and toasted will do the job.

Ingredients for the topping:-

Sardines
Tomatoes
Fresh herbs
Onion
Cauliflower
Broccoli
Tomatoes
Salt and Pepper
Grated cheese / Italian style cheese
Oil

Garlic butter - Additional extra

Method:-

(1) If the Sardines have not been cleaned the easiest option is probably just to cut the fillets off with a sharp boning knife.
(2) Chop the Tomatoes and Onions.
(3) Fry the Onions in a little Oil until translucent.
(4) Add the Tomatoes, Herbs, Salt and Pepper and simmer to thicken. So that you end up with something similar to a Pizza sauce.
(5) Roast the additional vegetables in the oven with a little oil.
(6) Spread the Garlic Butter over the bun if you are using it and then spread the Tomato sauce oven this.
(7) Add a layer of roasted vegetables keeping half for another layer.
(8) Add your raw Sardine fillets.
(9) Spread another layer of roasted vegetables.
(10) Sprinkle with plenty of grated Cheese and Italian style Cheese if you wish.
(11) Place in the oven for about 10 minutes of 180C until the Cheese has melted and everything is heated well through.

We enjoyed ours with roast seasonal vegetables and fried cubed Potatoes sprinkles with a few bits of micro salad from our planter boxes.

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King Prawn and Jellyfish Stir-Fry recipe, eat well on universal credit, asian recipes

Yes we went to the Asian Supermarket yesterday and yes, we had Jellyfish in our dinner. It was good!!!!!

Ingredients:-

1 Pack of Jellyfish strips (You’ll find this in an Asian Supermarket)
1 Tbsp of Sesame Oil
1 Tbsp of Rice Wine Vinegar
1 Tbsp of Chilli Oil
3 Clove of Garlic, minced
2 Thumbnail sized bits for Ginger, grated
1 Tsp of Sugar
250g King Prawns (Pre Cooked works fine)
½ a Lemon, juiced
Ground Black Pepper
1 Large Spring Onion, chopped
A Handful of Mange Tout
A Handful of Baby Sweetcorn, chopped
3 Strips of Pickled Radish, chopped (Asian supermarket gig again, but really cheap)
3 Tbsp of Red Wine Vinegar
1 Large Red Chilli, chopped for Garnish
A Handful of Bonito Flakes for garnish (Asian supermarket gig again, but really cheap)
½ Tsp of Chilli Flakes
150g of Rice Vermicelli
Oil to fry

Method:-

(1) In a bowl combine the Jellyfish strips, Sesame Oil, Rice Wine Vinegar, Chilli Oil, half of the grated Ginger and marinade for 30 minutes.
(2) In a separate bowl combine the Prawns, Chilli Flakes, Lemon Juice and a few grinds of Blavk Pepper.
(3) Heat Oil in a large frying pan and cook the Prawns until pink.
(4) Remove and set aside.
(5) In the same pan add the Onion, fry until softened over a low heat.
(6) Add the Garlic and remaining grated Ginger and fry for a future couple of minutes.
(7) Add the Mange Tout and Baby Sweetcorn and stir in.
(8) Add the Red Wine Vinegar.
(9) Add the Pickled Radish.
(10) Boil and drain the Rice Vermicelli following the instructions on the package and set aside.
(11) Return the Jellyfish to the pan and then add the Jellyfish stirring as you go.
(12) Stir in to the Vermicelli and serve with the Chilli and Bonito Flakes to garnish.

We like to try anything unusual and Jellyfish was certainly that. On it’s own it has no notable flavour, apart from The Sea. But it is an excellent flavour sponge and has a very distinctive texture. Sort of crunchy but then dissolving as you chew it. Odd but really good. Also at £1.29 a pack it’s probably the cheapest ‘Meat’ available weight for weight at the moment.

 

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